Who wants to fight his paunch effective, should rely on natural fat burner, because the accelerate your weight loss. These are the best fat-away food

Fat burner foods:
chili

The sharper, the more slender. The capsaicin in chili peppers heated in addition to the taste buds of even the burning of fat in the body. "The antioxidant stimulates metabolism and digestion," explains the book author ( "Grease Guide, systemed, about 10 euros). "In addition, by the insulin level is lowered, which in turn burning fat is increased." Another fat burner effect: The capsaicin (is also in hot peppers or cayenne pepper) decreases appetite. So always spice it up properly!

Foods for losing weight: Spinach2/30
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Foods for losing weight: Spinach

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Fat burner foods:
spinach

The former bugbear not only makes strong as Popeye, but also slim as his Braut Olivia. In the green leafy vegetables thylakoids are included, plant compounds that suppress the appetite, according to a Swedish study Lund University and so help you lose weight. The extremely low caloric density of only 14 kcal per 100 g is perfect for letting melt away even the indomitable appearing layer of fat. By comparison, in a bag of gummy bears with 200 grams of content more calories than are contained in 4.8 kilos of spinach. They may be so liked to approve one serving. Or a whole bucket.

Foods for losing weight: Eggs3/30
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Foods for losing weight: Eggs

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Fat burner foods:
eggs

No fear of cholesterol! Although egg yolk contains plenty of the supposedly unhealthy substances, but taken with the dietary cholesterol contributes little in the blood values. This was revealed by a British study by the University of Surrey. Each egg contains 7 grams of protein with that combination 
of amino acids that your body can 100 percent Muskelmasseumwandeln. One of the small power packs per day is a great contribution to your protein supply.

Foods for losing weight: Magerquark4/30
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Foods for losing weight: Magerquark

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Fat burner foods:
lowfat quark

The name says it all, because you are fat by fat quark not been determined. The curd fails with only 71 kcal per 100 g to beech and provides at the same time imposing 13 g of proteins and even more healthy calcium. In 500 grams of fat quark put 460 milligrams of calcium - that is the half of our daily requirement. But beware: the higher number of calories, calcium content decreases! Therefore, avoid models with 20 or 40 percent fat. Since the calorie content in the latter to more than double increase Eat daily at the 100 g low fat curd for breakfast about as cottage cheese or fruit later in the day as cream cheese, which tastes very well with carrots or potatoes.

Foods for losing weight: Poultry5/30
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Foods for losing weight: Poultry

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Fat burner foods:
poultry

Foods for losing weight: Fish6/30
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Foods for losing weight: Fish

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Fat burner foods:
fish

With respect to their carbohydrate content are fish and seafood ingenious peers. They contain only traces of it, and therefore we have their GI close to zero. Unlike vegetables you can fish still enjoy with caution, because it has much more fat: thus 100 grams of salmon provide 202 calories, 100 g fennel for comparison only 19. However, because fish also contains the vital fat-soluble vitamin D you should turn week definitely put one on your diet.

Foods for weight loss: Apples7/30
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Foods for weight loss: Apples

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Fat burner foods:
apples

30 Vitamins - including the provitamin A, vitamins B1, B2, B6, E and C, each amount of potassium and a pile of other minerals abound in and under the crisp apple peel. There are a whopping 70 percent of the valuable nutrients - so stay away from the peeling knife. Moreover, an average sized apple provides only about 81 kcal. And especially important: the well-known fiber pectin in apple stimulates digestion and saturates long lasting. How convenient that these fruits grow here on land tons of trees and on throughout the year are available. They are also good to bring down classic junk foods such as cakes or pancakes to a manageable six-pack level.

Foods for losing weight: Asparagus8/30
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Foods for losing weight: Asparagus

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Fat burner foods:
asparagus

Asparagus is about 95 percent water - there is not much that could make you fat. After eating asparagus is also swept faster water from the body.

Plus: asparagus supplies almost all vitamins, especially vitamins A, C and E. Even with a normal serving of asparagus you can cover a substantial part of your daily requirement of these vitamins - for example, more than half of your need for folic acid. Folic acid serves many vital functions in the body. It contributes to the formation of blood cells and is involved in the formation of DNA and RNA.

Foods for losing weight: chickpeas9/30
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Foods for losing weight: chickpeas

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Fat burner foods:
Chickpeas

In 100 g of delicious legumes 16 g of fiber are included. The German Nutrition Society recommends that 30 g of fiber per day. 100 g chickpeas So you've been well covered half of the demand. Put 2 times a week chickpeas on your diet - in the form of hummus. In combination with other power foods that amount is enough already. The figures are based on the dry weight of the small balls.

Foods for losing weight: Almonds10/30
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Foods for losing weight: Almonds

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Fat burner foods:
almonds

They are - like the avocados - not exactly low in calories. Therefore, you should not feed buckets also it. However, their health benefits (such as reduction of heart attack risk) and their weight loss potential are so outstanding that you should never complete without them. At 15 g per 100 g, the proportion of fiber - that gives your weight loss plan the final kick. The benchmark: Take a day 1 handful Power nuclei. Good appetite!

Foods for weight loss: Water11/30
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Foods for weight loss: Water

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Fat burner foods:
water

Logically, water has no calories and therefore does not burden the calories account. But it can do much more! Experiments have shown that you burn 50 calories more if you still drink half a liter more instead of the recommended two liters a day. "Over the year, this 18 250 calories, equivalent to around 2.5 kilos of pure body fat," says the nutritionist. Water bottle always put in sight on the desk or in your pocket. Lighter is not losing weight.

Foods for losing weight: Avocado12/30
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Foods for losing weight: Avocado

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Fat burner foods:
avocado

In the category of fruit hearty Power Fruit is one of the top suppliers of fiber: 6 g per 100 g. at the same time it contains about 4 times as many calories as an apple. So you should not be limitless guacamole (avocado dip) eintunken snacks. Four half fruits a week are perfect. Then you do not run the risk of supplying too much roughage. 30 g are advisable, who needs to digest more than 50 grams, this gets very soon as a gas development in his bowels felt.

Foods for losing weight: Broccoli13/30
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Foods for losing weight: Broccoli

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Fat burner foods:
broccoli

Potassium, calcium, iron, magnesium, chromium: The list of healthy ingredients in broccoli could continue for quite a while. Because the "cabbage" among his relatives probably the healthiest. The ingredients are indispensable for the functioning of fat loss.

Foods for losing weight: Carrots14/30
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Foods for losing weight: Carrots

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Fat burner foods:
carrots

The many fiber in carrots not only keep the intestines healthy, but also hold long enough. Preferably raw feed. Nice side effect: Even a medium carrot - even carrot or root called - enough to meet your daily requirement of vitamin A and beta-carotene - which is good for the eyes. 

Foods for losing weight: rapeseed oil15/30
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Foods for losing weight: rapeseed oil

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Fat burner foods:
rapeseed oil

Oil has the highest caloric density of all foods and helps you lose weight anyway. "The long-chain omega-3 fatty acids activate genes that increase fat burning," says Lemberger. "Although fat is simultaneously recorded, but these unsaturated fatty acids are good for the body because they reduce cholesterol levels and support the cardiovascular system."

Foods for losing weight: Grapefruit16/30
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Foods for losing weight: Grapefruit

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Fat burner foods:
Grapefruit

Pickles can be fun, bitter makes thin. According to a US study half a fruit or one glass of grapefruit juice leads (100 milliliters) every day before the main meal for less weight. On average, the volunteers participated in 12 weeks 1.5 kg more than those from participants who were given only one glass of water before eating.

Foods for weight loss: Green tea17/30
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Foods for weight loss: Green tea

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Fat burner foods:
Green tea

Sure, yes again only water. But there is more to it. Studies have shown that catechins and flavonoids of tea tannins reduce the storage of fat in the liver. In addition, the tea increases heat generation in the cells and thus the calories burned. Already 340 milliliters of green tea per day reduced the body weight of the participants in 3 months by an average of 2.4 kilos. And this amount must be added to the 2.5 liters of water.

Foods for losing weight: Ginger18/30
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Foods for losing weight: Ginger

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Fat burner foods:
ginger

The spicy Asian root as a tea or spice a real calorie killer. "The inclusion of ginger, the body temperature rises, causing extra calories are burned," explains expert Lemberger. Just a thumb-sized piece of peel, chop and pour boiling water. Sugar is then prohibited.

Foods for losing weight: Pear19/30
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Foods for losing weight: Pear

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Fat burner foods:
pear

"One pear a day keeps the doctor away." Does not sound so nice, but is also true. A pear a day is in fact just as healthy as an apple, as it is also rich in vitamins and minerals. "Have pears, just like apples, a high value in pectin," says Lemberger. And it is this fiber is the Slim secret, because it is indigestible, but increases the food volume.

Foods for losing weight: Mustard20/30
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Foods for losing weight: Mustard

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Fat burner foods:
mustard

increase according to the results of a Danish study of University of Copenhagen 20 grams of mustard (which corresponds to about 2 teaspoons) per day the body's heat production. The result is that more calories are burned. For this, the sharp isothiocyanates are responsible. Lubricate simple mustard instead of butter on the bread, give the salad dressing or stir into sauce.

Foods for losing weight: chia seeds21/30
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Foods for losing weight: chia seeds

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Fat burner foods:
Chia seeds

Her friend scatters more recently getting this little black grains into cereal? Then hold your cup times right next to it. Because it is so hyped chia seeds, which contain a lot of fiber. This makes them slow down the absorption of carbohydrates and keep your blood sugar levels constant. In addition, your digestion is stimulated, which has a positive effect on your intestinal flora. Since chia seeds swell in the stomach and can bind many times more water, they also ensure a long-lasting feeling of satiety. 

Foods for losing weight: Limburger cheese22/30
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Foods for losing weight: Limburger cheese

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Fat burner foods:
harzer cheese

Among the sources of protein Harz is the tip: pumped full of high-quality whey protein, low in calories, low-priced and in every supermarket available. 30 percent protein content of Limburger cheese is also well ahead of chicken breast, and at just 131 kcal per 100 grams! Take it daily 50 to 100 g to himself. The slightly strengeGeschmack is not yours? Refine it with dried tomatoes, Italian frozen herbs and olive oil and balsamic vinegar.

Foods for losing weight: mushrooms23/30
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Foods for losing weight: mushrooms

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Fat burner foods:
mushrooms

The measure of all things by their glycemic index (GI) is the grape. It has a value of 100, making it the reference for all other food. But beware, 100 is a poor value! So is clear: If you want to lose weight, you should avoid sugar. however, foods that have a GI of less than 55, are particularly recommended. This brand undercut loose mushrooms, they are at 15. However, in other fungi may strike you, they all have similar values.

Foods for losing weight: Fennel24/30
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Foods for losing weight: Fennel

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Fat burner foods:
fennel

Who just want to lose weight quickly as with mushrooms, fungi but hates that softens the fresh taste of fennel from. The power vegetables also has a GI of 15. Incidentally, fennel is not only suitable as stir-fried vegetables, but also tastes delicious as Knabberkram at the desk. Because of the tough fibers you should steer clear of the outer layers. If you enjoy fennel in the form of tea, its glycemic index drops to zero (as with any tea).

Foods for losing weight: Tomato25/30
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Foods for losing weight: Tomato

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Fat burner foods:
tomato

Since the Plauze seeing red! Thanks to many fiber and a high water content, you may pack a punch so right with tomatoes - nevertheless take very few calories, because a tomato has just 15 calories. It also contains a lot of potassium, which the stored water is excreted in the body. Already knew? In fact, she comes from South America, Columbus has adopted her quasi. 

Foods for losing weight: Carob26/30
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Foods for losing weight: Carob

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Fat burner foods:
Carob

Chocolate for Lean. Almost! This is the fruit market which is usually offered as a powder of the carob tree. It is virtually fat-free, but rich in fiber and minerals and can be used anywhere where cocoa is used. It tastes sweeter than cocoa powder (not to be confused with cocoa beverage powder) and slightly caramel. A study of the German Institute for Nutrition Research in Potsdam shows that in subjects taking with meals 5 to 20 grams of the extract, the blood fat level was decreased by up to 97 percent shortly after 1 hour. In addition, the extract increased fat burning.

Foods for losing weight: Beans27/30
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Foods for losing weight: Beans

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Fat burner foods:
beans

When beans you can choose between two options: First, there is the green bean, caloric density-winner among the legumes: It provides 27 kcal per 100 g and is ideally suited for this reason, as a side dish. Secondly, there are kidney and white beans: Both varieties are already at around 70 kcal per 100 grams, so but still significantly below the values ​​of other side dishes, such as noodles (150 kcal per 100 g). The high protein and fiber content of beans also helps you lose weight because both nutrients saturate long.

Foods for losing weight: whole wheat bread28/30
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Foods for losing weight: whole wheat bread

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Fat burner foods:
Whole grain bread

The dark variant has the same number of advantages. Wholemeal flour lowers the glycemic index, so that the pancreas secretes less insulin - the hormone that triggers food cravings. White bread contains per 100 g of a 3 g dietary fiber, whole grain breads in section 7 g. Linseed bread is the leader with 10 g. Ask general on whole wheat bread to - then take on so much fiber that you may continue to plaster the delicious white flour version over sandwiches.

Foods for losing weight: celery29/30
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Foods for losing weight: celery

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Fat burner foods:
celery

With 93 percent water content, the calorie balance is not too overused in celery. At the same time it contains a lot of fiber and a lot of calcium. The latter binds in the gut long-chain fatty acids, which then no longer incorporated into the tissue, but are excreted. Even the potbelly is spirited away!

Foods for losing weight: carbon30/30
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Foods for losing weight: carbon

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Fat burner foods:
cabbage

If Popeye times has no spinach on hand, he eats cabbage. With 25 kcal per 100 g of Savoy cabbage is very good in fat race. Just a tad bit better for losing weight is cabbage are (24 kcal) and broccoli (22 calories) and cabbage (21 kcal). However, the absolute hit is cauliflower, that is loaded with 18 kcal per 100 g.

Enrich so now the hearty winter meals to reduce their caloric density radical. North German's are unfortunately bad news: The kale comes to 37 kcal per 100 g.

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