You want to finally depend on the basket? We reveal how to improve your vertical leap

One thing first: Height is secondary. In addition to perseverance and patience bounce is when dunking the A and O. We tell you how to (train 3 times a week) will improve.

A. Walk to the right angle in the knee (10 times).

B. vigorously jump from the ground, take the arms with upward; in the air will make you look as long as possible (15 times).

C. Repeat exercises 1 and 2, but with ball in hands.

D. Jump with both legs in succession over 10 boxes.