Bounce you need not only the long jump or high jump. In many sports you benefit if you exercise your vertical leap. Sure, in basketball you score with a strong bounce, but in football, playing tennis and even while running helps you one extra bounce to success.
But why helps a better bounce in almost any sport to better results? Although it is not so much goes into your sport around jumping, work by a jump strength training speed and explosiveness. The latter help you achieve higher performance in many sports.
Training Tip: With this simple exercise (three times a week) you get high:
- Squats: Walk to the right angle in the knee (10 times).
- Vigorously jump from the ground (arms to take up), do as long as possible in the air (15 times).
- Repeat exercises 1 and 2, but with (basket) ball in hands.
- Jump with both legs in succession over 10 boxes.
Jumping rope as endurance training
Three times as effective as jogging, jumping rope with you exercise space-saving your endurance - and leave at the same time ...
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