What to do with sports injuries?

The strain, also muscle strain or distension, as its name implies, an over-stretching of the muscle. Here, the muscle is not damaged, we for example a muscle tear. A muscle strain hurts, but it does not come to a so-called tissue damage. Who suffers a sprain, should apply the PECH rule: Phousing, eis, Compression, Hochlagerung - short PECH.

  • 05.03.2012

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strained groin
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