Eating rules: Nutrition Tips for Body Weight Training
Training is only half the battle. Follow these simple ground rules and eat yourself fit, slim and healthy. Here are our tips for your diet plan to bodyweight workout
schedule 1. Carbohydrates
During the day and in front of the workout are carbohydrates in order, since they are burned by the body and provide energy. Unused carbohydrates but are stored as fat. From 18 clock set on low carb, so eat only what has per 100 grams less than 5 grams of carbohydrates.
2. meal to cook
Do not use finished products, as put in most of these courts too much fat, sugar, salt and flavor enhancers. You can much better than Chef (cooking)!
3. Eat quintuple
In order to optimally supply the muscles at all times, you should spread throughout the day every 2 to 3 hours Protein-rich food. Here, five meals a day are ideal. Small snacks in the form of nuts and vegetables come on top of it.
4. feed vegetables and fruits
Physical stress creates free radicals. 5 servings of fruits and vegetables daily (preferably raw) affect the entge-gen. They provide antioxidants and promote regeneration.
5. calculate protein requirements
You should take daily 1 to 1.5 grams of protein per kilo of bodyweight. Important: Do not only to meat and fish, but mix your sources! Also nuts, tofu and vegetables contain the muscle building blocks.
6. Allow weakness
The most important rule: Accept that you can not keep getting 100 percent of these rules. Weak moments with chips or beer do the hard work of 100 days to naught not equal. So, never give up!