Vitamin B6 ensures strong nerves!
© Shutterstock

Stay strong nerves: Vitamin B6 contributes a large part in ensuring that the nervous system is up to speed. In addition, vitamin B6 boosts the production of red blood cells (hemoglobin), thereby ensuring anemia and resultant weakness Konzentrationslosigkeit, fatigue and pallor before. Vitamin B6 is also involved in the formation of bile acids and hormones. 

Contain Vitamin B6 including in fish, poultry, peas and whole grains. The recommended daily allowance is about 1.5-2.1 mg. deficiency are blemished skin, loss of appetite, fatigue, gastrointestinal discomfort and loss of power. Note: A strong supply directed to damage the nervous system and the liver! Risks of overdose only if more than 2 mg per day is taken in addition to food over longer periods of time. As a result, numbness can occur in the extremities, in severe cases, paralysis.

The recommended daily intake vitamin B6, for example, in
200g sardines
160g soybeans
200g oats contain.

  • 05.03.2012

  • All contents
  • images
  • video
  • Specials
  • items

Fruits and vegetables contain much more vitamins when they are fresh
Includes canned fruit many vitamins?
ago by stress we lose a lot of vitamin C. Bend
Vitamins for stress
Strong muscles grow only when the protein supply agrees
Vitamins and trace elements for sportsmen
Lunchbox with lots of protein
Salad with lots of protein
Who does not drink, quickly gets cramps and lose power
The most important vitamins for training
Vitamin K activates clotting mechanisms
The Vitamin Guide for Men