Effect of vitamin B6, deficiency symptoms and their causes
Stay strong nerves: Vitamin B6 contributes a large part in ensuring that the nervous system is up to speed. In addition, vitamin B6 boosts the production of red blood cells (hemoglobin), thereby ensuring anemia and resultant weakness Konzentrationslosigkeit, fatigue and pallor before. Vitamin B6 is also involved in the formation of bile acids and hormones.
Contain Vitamin B6 including in fish, poultry, peas and whole grains. The recommended daily allowance is about 1.5-2.1 mg. deficiency are blemished skin, loss of appetite, fatigue, gastrointestinal discomfort and loss of power. Note: A strong supply directed to damage the nervous system and the liver! Risks of overdose only if more than 2 mg per day is taken in addition to food over longer periods of time. As a result, numbness can occur in the extremities, in severe cases, paralysis.
The recommended daily intake vitamin B6, for example, in
200g oats contain.
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