Recipe: Extra crispy fries

These potato strips are addictive:

Ingredients for 2 portion (s)

  • 5 medium (s) Potato (n) (large, mealy or predominantly waxy)
  • 2 tablespoons of sunflower oil
  • sea-salt

preparation
Extra crispy fries

  1. Peel the potatoes thin, cut thick strips in 1 cm, Rinse cold and dry on a paper towel.
  2. Heat the fat in the deep fryer or a deep pan to 150 degrees, free floating fry potato strips 5 to 8 min.
  3. Drain on paper towels. Heat oil to 200 degrees and fry strips a second time. After 2 to 3 minutes the French fries are golden brown and crispy. Then season with sea salt (fresh from the mill).
  • Tip: You like it oriental or spicy? Then curry and lemongrass ground or with paprika, cayenne pepper or chili.

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Pumpkin and potato puree
@Shutterstock

Recipe: Pumpkin and potato puree

Delicious, seasonal alternative to the usual mashed potatoes

Ingredients for 4 serving (s)

  • 1 medium (s) pumpkin (s) (Hokkaido)
  • 6 medium (s) Potato (n)
  • 1 medium (s) Onion (n)
  • 1 clove of garlic
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 teaspoon instant vegetable stock
  • salt
  • pepper
  • 1 pinch nutmeg
  • 200ml milk

preparation
Pumpkin and potato puree

  1. Peel the potatoes and cut into cubes. cut, peel the pumpkin into cubes is not necessary in Hokkaido. Both in a saucepan and cover with water, add salt and add the granulated broth to it. Ca simmer 20 minutes until potatoes and pumpkin cubes are soft. Drain.
  2. glassy sauté onion and garlic in butter and oil, add the milk to add salt, pepper and nutmeg give it.
  3. Add the onion mixture to the potato and pumpkin mix and mash.
  • Herb decoration (in the picture) at will.
  • Calories (kcal) 132
  • Eiweiß3g
  • Kohlenhydrate3g
  • Fett16g

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Potato rosemary gratin
@Shutterstock

Recipe: Potato and rosemary gratin

Makes Linda naked! And Sieglinde! These are the names of the most popular varieties of potato. Prepare them in the form of a head box to - like this one:

Ingredients for 2 portion (s)

  • 400 g potato (n)
  • 1 teaspoon rosemary
  • 25g butter
  • 75 g of fresh cream
  • 75 ml of cream
  • 1 1152 Egg yolk
  • 1 clove of garlic
  • 30 g of Parmesan
  • 1 pinch nutmeg
  • salt
  • pepper

preparation
Potato rosemary gratin

  1. Peel the potatoes, then cut them into thin, about 0.5 centimeters wide slices. Bring a pan of salted water to a boil, in pre-cook the potato slices about 1 minute. Drain in a large colander, rinse with cold water and leave then drain.
  2. After that pluck off the rosemary and chop.
  3. Preheat the oven to 180 degrees.
  4. A refractory shape (oval or round, diameter about 25 cm) streak with 10 grams of butter. The potato slices monolayer imbricated then.
  5. For the sauce you stir cream and sour cream in a bowl. Then separate the egg. This is best done by strike it gently on a hard, narrow edge in the middle. grab with both thumbs into the gap and turn the egg 90 degrees, then break apart the shells gently - so the egg can flow in the lower half of the yolk remains. To remove residual protein, fill the yellow of a shell half to the other until the white has flown.
    egg yolks in the bowl and add 15 grams of grated Parmesan cheese. Add salt, pepper, nutmeg, rosemary flavor, peel garlic and squeeze into it. Mix everything well, spreading it over the potatoes. Grate the remaining Parmesan cheese, butter the rest distributed in small pieces to it.
  6. Bake 45 minutes on the second shelf from the bottom until the cheese is golden brown.
  • Calories (kcal) 538
  • Eiweiß13g
  • Kohlenhydrate30g
  • Fett40g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu4/34 |
Basic Recipe: Bean Salad
@Shutterstock

Recipe: Basic Recipe: Bean Salad

Green beans contain minerals such as potassium, calcium and magnesium, and fiber. But beware: Raw beans also contain phasine, a toxic protein substance can cause stomach and intestinal complaints. therefore always 10 Cook the green beans to 15 minutes - by the fabric is destroyed

Ingredients for 4 serving (s)

  • 500 g of green bean (s)
  • 2 medium (s) Onion (n)
  • 3 EL vinegar
  • 6 EL rapeseed oil
  • (Chopped, fresh) 1/2 bunch parsley
  • 1 teaspoon mustard
  • teaspoon salt
  • 1 teaspoon sugar
  • teaspoon pepper

preparation
Basic Recipe: Bean Salad

  1. cook, trimmed beans in salted water until al dente, drain and then a few minutes cool in ice water - keep on this way, beans their green color.
  2. snip beans at will into bite-size pieces - they can also be left entirely.
  3. Finely dice the onion and add to the beans.
  4. Mix vinegar, rapeseed oil, mustard, salt, pepper and sugar to a vinaigrette. Parsley as desired.
  5. Pour over the beans, mix together

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu5/34 |
classic mashed potatoes
@Shutterstock

Recipe: Classic Mashed Potatoes

Potatoes are not only real filling foods - but also healthy and above all versatile. Whether as soup, baked, fried or mashed - the potatoes can be turned into many delicious dishes. Here is a basic recipe for mashed potatoes:

Ingredients for 4 serving (s)

  • 1 kg potato (n) (crude, floury)
  • 2 teaspoons salt (for potato water)
  • 2 Shot milk
  • 3 tablespoons butter
  • (Grated, fresh or canned) 1 pinch nutmeg

preparation
classic mashed potatoes

  1. Peel the potatoes, dice, cover the pot with water.
  2. Salt to a boil, simmer for 20 minutes.
  3. Remove from heat, some milk, butter, grated nutmeg.
  4. With the potato masher crush, then stir vigorously. If you prefer a creamy, yet the whole is stirred with a mixer through.
  • Who likes are some fresh parsley!

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Herb potato sack
@Shutterstock

Recipe: Herb potato sack

They love to unwrap gifts? Then pack now simply your own packages - the content will like

Ingredients for 4 serving (s)

  • 500 g of potato (s) (small, so-called triplets)
  • 4 tablespoons butter
  • sea-salt
  • 4 branches thyme (alternatively: rosemary, or both a little)
  • 1 medium (s) (s) Egg

preparation
Herb potato sack

  1. On 4 sides of baking paper (30 x 40 cm) distribute the entire potatoes evenly.
  2. give to per serving 1 tablespoon butter, a little sea salt and a sprig of herbs (thyme or rosemary).
  3. Paper edges with 1 beaten egg, sprinkle zusammenzwirbeln.
  4. Bake in preheated 200 degree oven for 25 minutes until the paper greatly inflates.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu7/34 |
Green asparagus with croutons
@Misha Gravenor

Recipe: Green asparagus with croutons

The crispy fried croutons are prepared in minutes, giving the asparagus a special whistle

Ingredients for 2 portion (s)

  • 500 g green asparagus
  • 2 tablespoons butter
  • 2 Zehen Knoblauch
  • 1 pinch of paprika
  • 3 slices of toast
  • 30 g of pine nuts

preparation
Green asparagus with croutons

  1. steaming asparagus in a pot with strainer 10 min. Then in the pan with half the butter fry 5 minutes (do not become mushy).
  2. Garlic cut into thin slices. This heat slowly with paprika and the remaining butter in the pan.
  3. Slices of toast cut into small pieces (cubes). When the garlic butter is slowly brown, add the bread and pine nuts.
  4. The buttery mixture still fry for another 5 minutes, occasionally stir until the croutons are crisp and then transferred directly from the pan over the vegetables.
  • Lecker said: tofu steak or veal cutlet
  • Who comes ran to Panko breadcrumbs - can also fry them in butter. These are special, thick bread crumbs from Japan, there are well-stocked Asian store or on the Internet!
  • Calories (kcal) 300
  • Eiweiß12g
  • Kohlenhydrate27g
  • Fett15g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu8/34 |
Baked potatoes with rosemary
@Shutterstock

Recipe: Baked potatoes with rosemary

Against Forgetfulness is a herb rosemary. Responsible for substances contained, which act as antioxidants and prevent the emergence of degenerative diseases (eg Alzheimer's) are able to

Ingredients for 4 serving (s)

  • 1 kg potato (s) (floury)
  • 3 tablespoons olive oil
  • Sea salt (freshly ground)
  • 1 tablespoon rosemary (powder)
  • 200 g cream cheese

preparation
Baked potatoes with rosemary

  1. Sheet spread with olive oil. A casserole dish also goes - and does not make as much dirt.
  2. Peel the potatoes, eighths, giving onto the tin. Anyone who has small potatoes - can only halve these.
  3. sprinkle with salt and rosemary.
  4. In the oven at 200 degrees (convection) Bake 25 minutes.
  5. Enjoy with cream cheese.
  • Even more aromatic it is when you put a few fresh sprigs of rosemary between the potatoes.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu9/34 |
Garnish: potato dumplings (raw)
@Shutterstock

Recipe: garnish: potato dumplings (raw)

Raw dumplings (ie dumplings made with raw potatoes) taste especially good to cattle and pig roasts. The homemade version proposes loose any bags - or Pulverkloß. Try it:

Ingredients for 4 serving (s)

  • 1 kg potato (n) (crude, floury)
  • 160ml milk
  • 40g butter
  • 80 g flour
  • 30 g of white bread (diced roasted in butter)
  • salt
  • nutmeg

preparation
Garnish: potato dumplings (raw)

  1. Rub potatoes, pour into kitchen towel to drain and squeeze. absorb liquid and wait until the starch has settled. Water drain, mix strength with potato mixture.
  2. , Boil milk one teaspoon salt and butter. Semolina add, abrühren with the wooden spoon until the lump is formed.
  3. Grießkloß process and grated potatoes into a mass, season with nutmeg and salt.
  4. heating salt water. Dumplings form and hit some white bread cubes in the middle. infuse 20 minutes in boiling water a little open lid.
  • Delicious with red cabbage and duck (see photo example / Serving)

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu10/34 |
Small side dishes Salad
@Levi Brown

Recipe: Small side dishes Salad

The always goes: Serve this small salad before the main gear and treat your guests - Restaurant feel included.

Ingredients for 1 serving (s)

  • 50 g romaine lettuce
  • 1 medium (s) Tomato (n)
  • 1 medium (s) carrot (s) (small)
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon olive oil

preparation
Small side dishes Salad

  1. Wash the lettuce and chop.
  2. Tomato dice, grate the carrot.
  3. Dress with balsamic oil dressing.
  4. Salad can be extended at will to other ingredients.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu11/34 |
Cress-Potato Salad
@Shutterstock

Recipe: Potato salad cress

Whether it tastes as good as your mother's potato salad we do not know. What we do know: he's in no time finished and pleasing to the six-pack - as it comes without fatty and high calorie Mayo

Ingredients for 1 serving (s)

  • 250 g potato (n)
  • 100 ml vegetable
  • 1 tablespoon vinegar
  • salt
  • 1 teaspoon mustard (amount as required - to taste)
  • pepper
  • 1/2 medium (s) Onion (n)
  • 1 EL pumpkin seed oil
  • 1 tablespoon grapeseed oil
  • 1 EL watercress (fresh)

preparation
Cress-Potato Salad

  1. Clean potatoes, boil, peel, cut into slices and pour beef broth.
  2. Season with vinegar, some salt, pepper, and mustard. chop 1/2 onion and stir into the salad. infuse 20 minutes.
  3. Grape and pumpkin seed oil add. Then garnish with fresh watercress

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu12/34 |
Sweet potato fries with avocado mayo
@Dan Matthews

Recipe: Sweet Potato Fries with Avocado Mayo

Fries with mayo do not have to be unhealthy. But on the contrary. Attention, an energy bomb is ignited! This French version brings a long-lasting energy supply, because it makes the blood sugar levels rise slowly. The avocado lowers the fat content of mayonnaise and provides vitamin E and beta carotene

Ingredients for 2 portion (s)

  • 4 medium (s) sweet potato (n)
  • Tablespoon olive oil 2
  • 1 pinch black pepper
  • 1 pinch of salt
  • 1 medium (s) Avocado (s) (mature)
  • 60 g of mayonnaise (low-fat Salatmayo)
  • 1/2 medium (s) lemon (s) (organic, untreated)

preparation
Sweet potato fries with avocado mayo

  1. Preheat the oven to 200 degrees. Wash the sweet potatoes, cut into thin strips and place on a coated plate. Season with olive oil, salt and pepper and 20 minutes until golden-brown bake (turning occasionally).
  2. Avocado meat stir smooth in a blender with Mayo, grated lemon rind and juice. serve with the fries.
  • Calories (kcal) 574
  • Eiweiß4g
  • Kohlenhydrate52g
  • Fett38g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu13/34 |
Grilled eggplant with miso glaze
@Misha Gravenor

Recipe: Grilled eggplant with miso glaze

Of course you can fry with Garlic and olive oil the eggplant also easy. but is much more delicious this Asian version:

Ingredients for 2 portion (s)

  • 1 medium (s) eggplant (n)
  • Tablespoon olive oil 2
  • 1 pinch of pepper (freshly ground)
  • 2 tablespoons miso (white - Shiro Miso)
  • 1 tablespoon of honey
  • 1 teaspoon rice vinegar
  • 1 teaspoon soy sauce

preparation
Grilled eggplant with miso glaze

  1. The grill function of the furnace switch to medium level.
  2. Cut the eggplant (n) lengthwise into 1 cm thick slices, put them side by side on a lined baking paper. Brush then from one side with half the oil.
  3. Combine miso paste, honey, rice vinegar, soy sauce and pepper in a small bowl together. About a third of the marinade so prepared to distribute directly to the eggplant slices.
  4. Slide plate in the upper region of the furnace. All 3-4 min broil until the marinade starts to caramelize. The same again now from the other side: low sheet contact discs with oil and grease or another third of the marinade, and as for 3-4 min in the oven.
  5. Before serving, spread the remaining marinade to the eggplant. Wer's like, gives the whole thing with a few leaves of fresh coriander fine sanding.
  • Lecker said: ciabatta and a cheese dip.
  • Calories (kcal) 147
  • Eiweiß1,5g
  • Kohlenhydrate7g
  • Fett12g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu14/34 |
Fried potatoes with bacon
@Shutterstock

Recipe: Fried potatoes with bacon

Often, to hide them in the cellar. Wrongly, because they are not only healthy, but also so versatile like no other vegetables. Come on, get the potatoes out there and knock it into the pan!

Ingredients for 4 serving (s)

  • 70 g bacon (cut into small cubes or already bought a cube)
  • 3 tablespoons olive oil
  • 1 kg potato (s) (predominantly waxy)
  • salt
  • pepper
  • marjoram
  • 2 bay leaves
  • 1/4 bunch parsley (fresh)
  • 2 medium (s) Onion (n)

preparation
Fried potatoes with bacon

  1. Boil the potatoes, peel off, cut into slices.
  2. Diced bacon in 1 tablespoon olive oil in a pan.
  3.  Add potato slices. Season with salt, pepper, marjoram and bay leaves. Cover and cook over medium heat for 10 minutes.
  4. Contact, onion cubes, add 2 tablespoons of olive oil. roast another 10 minutes.
  5. Parsley chop, sprinkle.

coleslaw15/34 |
coleslaw
@Levi Brown

Recipe: coleslaw

So neat vitamins end up in autumn and winter on your plate, you process the seasonal salad shells such as cabbage, Chinese cabbage & Co it out on this crisp raw vegetable salad

Ingredients for 1 serving (s)

  • 25 g red cabbage
  • 25 g of Chinese cabbage
  • 50 g kohlrabi
  • 30 g carrot (s) (grated)
  • 1 teaspoon of olive oil
  • 1/2 tsp rice vinegar

preparation
coleslaw

  1. Carbon cut into fine strips, mix with the carrots. Oil and vinegar mix and drizzle.
  • Fits perfectly to our Asian Turkey salad.

Oven baked vegetables16/34 |
Oven baked vegetables
@Lisa Shin

Recipe: Roasted vegetables

Red, yellow and green stuff contains only low in calories but high amounts of vitamins and minerals. Through cooking them but much is lost. Who is smart, prepared vegetables (where) otherwise to: in the oven

Ingredients for 2 portion (s)

  • 1000 g vegetables (your choice)
  • Tablespoon olive oil 2
  • 2 sprigs rosemary
  • 2 teaspoons rosemary (dried)
  • salt
  • pepper

preparation
Oven baked vegetables

  1. Preheat the oven to 200 degrees. Wash the vegetables, clean (or peel) and then cut into pieces of about 5 centimeters. Add the hard vegetables (For example, potatoes, carrots, beets, celery) with a tablespoon of olive oil in a bowl and mix. Spread the rosemary branches on a laid-out with baking paper and then put the vegetables. Then blend the soft varieties (e.g., asparagus, broccoli, cabbage) with the oil.
  2. Hard vegetables roast for about 20 minutes in the oven, then turn around and give soft varieties onto the tin. Sees the vegetables dry and sticking to it, you give even a tablespoon of oil to it. Then push the vegetables for a further 20 minutes in the oven until it is golden brown roasted and can be pierced with a knife.
  3. pick vegetables from the oven, rosemary needles from the branch pluck (or dried rosemary and sprinkle), pepper and salt, mix well and serve.

Recipes with roasted vegetables (link to follow): 

  • Bratgemüse with fried egg and chicken 
  • Mozzarella and vegetable baguette

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu17/34 |
Garnish: potato dumplings half and half
@Shutterstock

Recipe: garnish: potato dumplings half and half

Make no half measures, do you prefer these dumplings:

Ingredients for 4 serving (s)

  • 700 g potato (n) (raw, peeled, floury)
  • 350 g potato (n) (cooked, e.g., from the previous day)
  • 100ml milk
  • 80 g Mehl
  • 3 1152 yolk
  • salt
  • Pepper from the grinder)

preparation
Garnish: potato dumplings half and half

  1. finely grate the raw potatoes in a bowl with cold water. Potatoes out lift, briefly expressed, repeat the process so that potato starch is washed out.
  2. Add the grated potatoes on a cloth, tightly roll up, turn ends vigorously against each other. Squeeze the liquid as completely as possible. give ground in a bowl, pour hot milk and then allowed to cool.
  3. Press boiled potatoes through the press, along with flour and egg yolks to the milk-potato mixture give. And season by kneading with salt and pepper.
  4. Almost tennis ball sized pieces divide up and form smooth, round dumplings.
  5. Boil salted water, slip into dumplings. infuse for 20 minutes at low heat. Lift out with a slotted spoon.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu18/34 |
Mashed potatoes with cream and butter
@Shutterstock

Recipe: Mashed potatoes with cream and butter

Food as good as nuts! Today: Homemade mashed potatoes. Always goes.

Ingredients for 4 serving (s)

  • 1 kg potato (s) (floury)
  • 100g butter
  • 125 ml of milk (3.5% fat, heated)
  • 5 tablespoons of cream
  • salt
  • pepper
  • 1 pinch nutmeg

preparation
Mashed potatoes with cream and butter

  1. Peel the potatoes thin, divided into large chunks, boil boiling soft. Drain well, pressing through a potato ricer into a pot (mash goes well).
  2. With a wooden spoon until the butter, then gradually stir in hot milk after (not liquid). Season with salt, nutmeg and pepper.
  3. Whipped cream, so the puree remains loose.
  • Tip: Process the potatoes immediately after cooking, otherwise the puree is subsequently sticky.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu19/34 |
Baked kale
@Levi Brown

Recipe: Baked kale

Kale with Pinkel - not to everyone's taste. Let the black pudding just go away and enjoy the green winter vegetables times Pure: Baked green cabbage fresh from the oven - crispy and just mmhhhh ....

Ingredients for 1 serving (s)

  • 200 g kale
  • Tablespoon olive oil 2
  • 1 pinch black pepper
  • 1 pinch of salt

preparation
Baked kale

  1. Wash kale leaves and on a baking sheet (with baking paper used) distribute. With oil sprinkle with salt and pepper.
  2. At 180 ° for 10-15 minutes put in the oven.

 

  • Calories (kcal) 252

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu20/34 |
Garnish: parsley potatoes
@Shutterstock

Recipe: garnish: parsley potatoes

Whether served in combination with meat, fish or vegetable mix - parsley potatoes are always an ideal accompaniment

Ingredients for 1 serving (s)

  • 250 g of potato (s) (triplets, waxy)
  • 1-2 EL parsley (fresh, chopped)
  • 100g butter

preparation
Garnish: parsley potatoes

  1. Peel triplets (small potatoes) and cook in boiling salted water about 20 to 30 minutes. The water drain and place the potatoes warm.
  2. Wash the parsley, shake dry and chop.
  3. Butter Heat the potatoes and toss briefly it, then sprinkle with the parsley.

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Attachment: red cabbage with apples and prunes
@Shutterstock

Recipe: garnish: red cabbage with apples and prunes

Instead of large amounts of lard care in this red cabbage onions and spices for taste. Fits perfectly with our goose with apple and almond filling.

Ingredients for 6 serving (s)

  • 100 g prunes
  • 150 ml of red wine
  • 1.2 kg cabbage (fresh)
  • 2 medium (s) Onion (n)
  • 2 medium (s) apple (tart variety)
  • 1 tablespoon butter
  • 1/2 stick of cinnamon
  • salt
  • pepper
  • 1 sheet laurel
  • 3 carnation (n)

preparation
Attachment: red cabbage with apples and prunes

  1. stückeln prunes and soak 30 minutes in red wine.
  2. The outer leaves of the cabbage remove (about 1.2 kg), quarter and cut out the head brew. Carbon cut into strips.
  3. Chop onions small. Peel apples and coarsely grind.
  4. Heat butter in a large pot, cook onions in it. Cabbage, prunes and wine add, then apples, cinnamon, salt, pepper, bay leaf and cloves. Everything covered simmer 60 minutes.
  • Calories (kcal) 143

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu22/34 |
Appetizers from the sheet
@Shutterstock

Recipe: antipasti from the sheet

Ideally snack for preheating, as the oil- or grease-containing starters delays absorption of alcohol. The longer the journey through the bowels, the better

Ingredients for 4 serving (s)

  • 2 peppers peppers (red or yellow)
  • 2 medium (s) Zucchini (medium)
  • 1 medium (s) eggplant (n)
  • 1 handful of mushroom (s) (white or brown)
  • 2 medium (s) onions
  • 4 tablespoon olive oil
  • 1 pinch of thyme (but powder, fresh branches make as a topping also good)
  • 2 sprigs of rosemary (fresh)
  • 1 clove of garlic (crushed or finely chopped)
  • sea-salt
  • Pepper (freshly ground)

preparation
Appetizers from the sheet

  1. Wash the vegetables, pat dry, remove seeds peppers, cut everything into slices or strips; Peel the onions and twelve stuffs (the pieces should be held together by the stalk)
  2. Olive oil, thyme, crushed garlic, salt and pepper stir a spicy marinade.
  3. Marinate vegetables separately so and spread on a lined with baking paper; Add rosemary, in a preheated oven at 200 degrees (convection: 175 degrees) and cook about 30 minutes, then set the oven to grilling, place baking sheet into the top rails, tanning 5 minutes
  • Timing: ciabatta can be given on a separate grid with the vegetables in the oven and baked after half the cooking time.
  • Inserts Tip: olives and fillets of anchovies

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu23/34 |
Green beans with crispy garlic
@Charles Masters

Recipe: Green beans with crispy garlic

Garlic for thousands of years for life as a medicinal plant. And that's not a hoax: Recent studies have shown its positive effects on health! So do not skimp on the tuber (also wenn's partner stinks)

Ingredients for 2 portion (s)

  • 4 Zehen Knoblauch
  • 100 ml rape oil (or another highly heatable vegetable oil)
  • 500 g of green bean (s) (fresh, cleaned)
  • 1 teaspoon salt
  • 1 teaspoon sugar

preparation
Green beans with crispy garlic

  1. Peeled garlic cut into thin slices. Put the oil in a large pan and strong heat. Then add the Knobischeiben and about 2 fry minutes. When the slices have accepted a golden brown color, take pan off the heat, fish out the garlic with a slotted spoon and drain on some kitchen paper.
  2. Beans for about 5 min blanch in boiling salted water.
  3. Heat the remaining oil in the pan again. pour in the blanched beans for 2 minutes and also fry. Following the beans out fishing again under cold water rinse and pat dry.
  4. Mix beans and fried garlic in a bowl together. Salt, sugar, and 2 teaspoons add the cooking oil.
  • Tasty side dish to steak or poultry.
  • Calories (kcal) 193
  • Eiweiß8g
  • Kohlenhydrate27g
  • Fett19g

Asparagus gratin24/34 |
Asparagus and potato bake
@Shutterstock

Recipe: Asparagus and potato bake

Instead of falling for a fat Sunday roast exhausted into the pillow, you plow through after this asparagus casserole the bed and enjoy your "dessert". The casserole contains a lot of protein, and reduces SHBG in the blood circulation. The SHBG (Sex hormone-binding globulin) absorbed an average of 70 to 80 percent of sex hormones circulating in the blood, thus making them ineffective

Ingredients for 2 portion (s)

  • 1 teaspoon of olive oil
  • 1 medium (s) Onion (n)
  • 300 g asparagus
  • 260 g of potato (s) (peeled and diced)
  • 50 grams of cheese (e.g., Emmentaler)
  • 1 tablespoon flour
  • 1 medium (s) egg (s) (all)
  • 4 1152 protein
  • 360 ml milk
  • salt
  • pepper

preparation
Asparagus and potato bake

  1. Fry onions in oil until translucent.
  2. Asparagus boil for one minute, let then drain in a colander.
  3. Distribute onions, asparagus, cheese and potatoes (sliced) in a baking dish. Add the flour over it and stir everything.
  4. Whisk together eggs, milk, salt and pepper and pour into the mold.
  5. 45 minutes in the oven to bake (of which the last five on the top rail brown grill).

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu25/34 |
Homemade bread dumplings
@Shutterstock

Recipe: Homemade bread dumplings

As an accompaniment to mushroom and venison dumplings are unbeatable. If you give roasted bacon in the ground, are the
an Austrian Hut delicacies.

Ingredients for 4 serving (s)

  • 6 medium (s) rolls (stale)
  • 150 ml milk
  • 2 medium (s) Onion (n)
  • 3 medium (s) (s) Egg
  • salt
  • Pepper from the grinder)
  • 1/4 bunch parsley (smooth, chopped)
  • 1 1152 Butter

preparation
Homemade bread dumplings

  1. Cut rolls into cubes and place in a bowl.
  2. Heat the milk, pour over the bread, let them go a few minutes.
  3. In the meantime, finely chop onion, sauté in butter and pour over milk-bread mix.
  4. Eggs, salt, pepper, parsley, processed with both hands to homogeneous dough. With wet hands dumplings, shapes cook in boiling salt water for 15 min.
  • Hint: Even dumplings you get when you stab the ground with an ice cream scoop and behind nachstylen the pile by hand. Scoop between-dive through again and again in cold water.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu26/34 |
Thyme tomatoes from the oven
@Craig Cutler

Recipe: Thyme tomatoes from the oven

Plum tomatoes - the best should be used in this recipe - are also known as Roma tomatoes known and easily recognized by their elongated, tapered shape. Only cooked or baked they develop their mild flavor

Ingredients for 6 serving (s)

  • 12 medium (s) Tomato (s) (preferably plum tomatoes)
  • 1 tablespoon thyme (preferably fresh, dried goes well)
  • 1 tablespoon olive oil
  • salt

preparation
Thyme tomatoes from the oven

  1. Line a baking sheet with parchment paper and Preheat oven to 120 degrees.
  2. halve the plum tomatoes lengthwise and placed on the sheet. With thyme and salt, sprinkle, drizzle olive oil.
  3. For 2 hours in the oven give up the fruits burst.
  • Calories (kcal) 53
  • Eiweiß1g
  • Kohlenhydrate7g
  • Fett3g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu27/34 |
Basic Recipe: roasted potatoes
@Shutterstock

Recipe: Basic Recipe: roasted potatoes

On this base Bratkartoffelrezept recipe you can let off steam properly: Add onions, herbs, bacon or whatever your heart desires add and create your own personal Bratkartoffel variant

Ingredients for 5 serving (s)

  • 1 kg potato (s) (waxy)
  • 5 tablespoons of sunflower oil
  • 25g butter
  • 1 tablespoon herbs (fresh, chopped)
  • salt
  • pepper

preparation
Basic Recipe: roasted potatoes

  1. hardly the potatoes are cooking, drain in a colander and let cool slightly let (or potatoes from the day before taking). Then peel and cut into slices five millimeters.
  2. Heat a large frying pan, first pour in the oil and a little later the potato slices. sear over high heat. Apply when the bottom side is crispy brown.
  3. Add butter, once the potatoes are browned on both sides. Wait briefly until the butter foams. Season with salt and pepper, then sprinkle with herbs of your choice (for example, parsley, chives or dill).
  • contact potatoes too early, otherwise from the accurately cut slices of fried mashed Tip.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu28/34 |
coleslaw
@Shutterstock

Recipe: coleslaw

Cabbage provides lots of fiber, which saturate well and bring the digestive busy. Enjoy this all-salad neat, on the bread or as an accompaniment to meat dishes

Ingredients for 4 serving (s)

  • 500 g of white carbon (planed)
  • 4 tablespoons of vinegar
  • 125 ml vegetable
  • salt
  • 1 teaspoon sugar
  • pepper

preparation
coleslaw

  1. Blanch planed cabbage in salted water for 5 minutes.
  2. Drain, then pour vinegar and hot broth.
  3. Season with salt, pepper and sugar, then let the whole thing sit overnight.
  • Fresh herbs such as basil (recipe Photo) are great for decoration - they spice up the coleslaw visually.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu29/34 |
Chili-Lime Corn
@James Wojcik

Recipe: Chili-Lime Corn

Grilled corn cobs taste much better than you expected probably. The variant with lime and chili is tasty go one better

Ingredients for 4 serving (s)

  • 8 piston sweet corn (fresh)
  • 3 tablespoons butter
  • 1 medium (s) Lime (s) (cut into 8 columns)
  • 2 tablespoons chili powder

preparation
Chili-Lime Corn

  1. Surrounding the piston corn leaves fold back, but not tear. Then remove the annoying strands that are under the leaves and often clump-like gathered from mature corn. The leaves then snap back again and gently nestle around the piston.
  2. grilling corncobs turning occasionally for 10 to 15 minutes, until the grains are gradually brown. Then release the piston from the protective sheets covering and spread with butter. cover on the grill and roast another 5 to 10 minutes. Turn halfway through repeatedly until the desired tan is achieved.
  3. expressed juice of a lime column on a corn cob. Then sprinkle with chili powder and serve immediately.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu30/34 |
Fried potato cubes with rosemary
@Shutterstock

Recipe: Fried potato cubes with rosemary

Rosemary - or the carnosic contained therein - prevents muscle. So grab back often to the aromatic herb!

Ingredients for 2 portion (s)

  • 500 g potato (n)
  • 5 sprigs of rosemary (fresh)
  • sea-salt
  • Pepper (preferably fresh from the mill)
  • Tablespoon olive oil 2

preparation
Fried potato cubes with rosemary

  1. Peel the potatoes, cut into cubes and pre-cook 10 minutes.
  2. strip rosemary from the branches, chop.
  3. give together with the diced potatoes and sea salt, pepper and olive oil in a bowl and mix with your hands.
  4. In a skillet until crispy.
  • Calories (kcal) 280
  • Eiweiß5g
  • Kohlenhydrate35g
  • Fett12g

Green asparagus in bacon coat31/34 |
Green asparagus in bacon coat
@Ekaterina Kondratova / Shutterstock.com

Recipe: Green asparagus in bacon coat

Beans reloaded in bacon: Wrap green asparagus in a tasty shell of wafer-thin ham and fry the whole thing crispy. A feast for the eyes and palate on every plate

Ingredients for 1 serving (s)

  • 200 g asparagus (green)
  • 100 g Parma
  • 1 teaspoon of olive oil
  • Pepper (black; from the mill)

preparation
Green asparagus in bacon coat

  1. Peel asparagus spears in the lower third, wrap with ham and brush with oil. About 10 minutes in a pan or grill pan fry until the ham crispy brown and the asparagus is elastic. Serve with lots of pepper.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu32/34 |
Basic recipe for risotto
@Shutterstock

Recipe: Basic recipe for risotto

The secret of a fine creamy risotto is stirring. Add the broth in stages and always fixed stirring, stirring and stirring again - nothing clumps or burn

Ingredients for 4 serving (s)

  • 1 medium (s) Onion (n)
  • 1 clove of garlic
  • 100g butter
  • 125 ml of white wine (dry)
  • 1000 ml of broth
  • 100 g of Parmesan
  • 400g risotto rice, raw (short grain)

preparation
Basic recipe for risotto

  1. Dice onions and garlic and fry in butter 30 grams.
  2. Wine pour in, bring to a boil while stirring. Add rice, gradually fill up with hot broth. Boil, turn down the temperature after two minutes. let soak for about 15 to 20 minutes. stir from time STEADY.
  3. Mix with remaining butter and Parmesan. Risotto can be served with any kind of vegetable, meat or fish.

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu33/34 |
Spicy baked potato
@Lucas Zarebinski

Recipe: Spicy baked potato

The perfect partner for your steak - the classic baked-potato. Which there is not only the restaurant, but also at home made a jiffy itself. The best lunch feed - in order to avoid an excess of carbohydrates in the evening

Ingredients for 4 serving (s)

  • 4 medium (s) Potato (n)
  • Tablespoon olive oil 2
  • salt
  • 200 ml of milk (1.5% fat)
  • 60 g Cheddar (grated)
  • 2 tablespoons butter
  • 4 rod Spring onion (s) (chopped)
  • 50 g Sourcream
  • 1 teaspoon pepper (freshly ground)

preparation
Spicy baked potato

  1. Preheat the oven to 200 degrees. Brushes the raw potatoes (in total) with a little olive oil and add a pinch of salt over the bowl. For 35 to 40 minutes on a slide designed with baking paper tray into the oven.
  2. After the potatoes have cooled a little, halve them by length. Spoons Carefully potato inside out (you leave a small margin, so that the shell does not crack) and then enter it into a bowl. Mix with the bowl of milk, butter, cheese and onions with a wooden spoon. Season with salt and pepper.
  3. Meanwhile, fill the potato halves with a spoon again. Some cheese over it and then for 3 to 5 minutes in the oven until the potatoes are golden brown and crispy.
  4. Mix ground pepper with sour cream and add the sauce with the spoon on the potato halves. Bacon- and Jalapeñostücke on top
  • Calories (kcal) 112
  • Eiweiß8g
  • Kohlenhydrate6g
  • Fett8g

French fries, mashed potatoes & amp; Co: The best side dishes to fish, meat or tofu34/34 |
Flash chips
@Shutterstock

Recipe: Flash chips

Every German squashed per year on average two hundredweight of potatoes - in the form of potatoes, French fries, potato chips, etc. Well then good appetite!

Ingredients for 2 portion (s)

  • 6 medium (s) Potato (s) (crude, mealy)
  • 4 EL rapeseed oil
  • salt

preparation
Flash chips

  1. Peel potatoes, cut into sticks, Wash strength.
  2. 5 blanch pins to 10 minutes in water, then bake golden brown in hot rapeseed oil 10 minutes (dry it before).
  3. drain on paper towels, season with salt

 

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