Greens with Power: The top 10 calorie-rich vegetables
Vegetables does have a little calorific value normally. But to calculate your nutritional inputs here the calorie Top 10
22 calories per 100 grams
On place 10 with the fewest calories of lands frozen cauliflower. The delicate vegetable contains 22 calories per 100 grams of edible portion. Just leave out the sauce and you're one step closer to the dream figure.
Spring onions contain 23 calories
23 calories per 100 grams
On the ninth lands just before the cauliflower spring onion. Their share of calories is 23 calories per 100 grams.
Calories: salt and dill pickles
Salt and dill pickles
30 calories per 100 grams
Then follow with 30 calories Salt and dill pickles on the eighth. These special Cucumbers are very easy to prepare themselves by inserting cucumbers with garlic and dill seeds in salt water.
Garden cress with cottage cheese as a spread delicately4/10
Garden cress with cottage cheese as a spread delicately
33 calories per 100 grams
seventh occupied by raw garden cress. You can, for example, mixed with Magerquark to emphasize this cruciferous plant on your bread. It contains 33 calories per 100 grams.
Kale contains 37 calories too much vitamin C5/10
Kale contains 37 calories too much vitamin C
37 calories per 100 grams
On the sixth romps raw kale. The high content of vitamin C (100mg / 100g) remains partially preserved during storage and handling during preparation, thus these cabbages are suitable as vitamin C donors especially in winter. It contains 37 calories in this vegetable to 100 grams.
Nettles with their 44 calories can be not only painful but also healthy6/10
Nettles with their 44 calories can be not only painful but also healthy
44 calories per 100 grams
On fifth place is the nettle. The very rich in vitamins belonging to the herbaceous plants Nettle has 44 calories per 100 grams.
Very versatile: Because you can use ginger both as medicine and as a spice7/10
Very versatile: Because you can use ginger both as medicine and as a spice
61 calories per 100 grams
In midfield, on fourth place, we find the root of the ginger again. It has 61 calories per 100 grams. Ginger is used both as a medicine and as a spice. It fits with poultry and lamb as well as fish and seafood.
The use of peas is up to you, whether as a side dish, in salads or as a stew8/10
The use of peas is up to you, whether as a side dish, in salads or as a stew
Pea green, raw, pods and seeds
70 calories per 100 grams
The third place adorn seeds and pods green peas with 70 calories. Peas are a quasi-purpose weapon and may play a role both as a side dish or as a main component, for example, pea soup.
Corn contains 85 calories per 100 grams9/10
Corn contains 85 calories per 100 grams
85 calories per 100 grams
On the podium on Third place are the Corn. 100 grams of corn contain that is already 85 calories.
are vegetables banana with 155 calories per 100 grams proper calorie bombs10/10
are vegetables banana with 155 calories per 100 grams proper calorie bombs
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155 calories per 100 grams
Our winner in terms of calories is called by a clear margin vegetable bananas, and plantains. They contain 155 calories per 100 Gramm.Wussten you: vegetables, bananas are more important than fruit bananas in tropical countries, because they are a substitute for potatoes. In this country, you are cooked like used in curries and sauces to hearty meat dishes.
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