Against severe headache helps move just as effective as relaxation exercises and tablets

Migraines can be treated with sports, scientists at the Sahlgrenska Academy say at the Universiät Gothenburg in Sweden. A Worout was minden least as effective as taking tablets.

Against extreme headaches, there are now many treatment options. Doctors often recommend relaxation exercises or medicines containing the active substance topiramate, which acts on the central nervous system and can cause drowsiness, dizziness, or similar symptoms.

Compared to these two forms of therapy, Swedish researchers examined the effectiveness of sports in migraine symptoms. 91 migraine patients tested the various preventive measures. The trial ran for three months, during which a third of the participants three times weekly operating under the supervision of a physical therapist 40 minutes sport. Another third dabbled in relaxation exercises, while all the other active ingredient topiramate revenue.

Before, during and after each treatment, the researchers analyzed the migraine status of the patient and their quality of life and sportiness. After 3 and 6 months, further follow-up studies were conducted. The number of migraine attacks decreased during the test phase all participants - a difference between the 3 different prevention techniques could not tell you apparently.

Physical therapists and researchers concluded that drugs and sports equivalent treatments for migraine are. Relaxation exercises or targeted workout would therefore be a good alternative for those affected, who can not take medication or want.

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