Hull Training: Sitting Longer, heavier lift, hurt less
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Your body is like a ship - the hull is not stable, you perish. Whether in everyday life or in sports therefore: With the right torso training to protect yourself from injury, but also from lengthy complaints such as chronic back pain. Because by a trained body you can lift more weight with less risk of injury during strength training in many exercises. But Hull Training also helps to an upright sitting posture and so easy on the back. And the fruit, especially during long working days. Furthermore, a body workout improves the coordination of your body. In many sports such as football or basketball so hull training on the agenda.

What makes a good body workout?
In addition to your abdominal muscles and muscles of the hip, pelvis and lower back into shape. Here, not only the muscles which are in detail, but also the appropriate exercises for a successful body workout.

 

  • 01/05/2013

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8 exercises for a strong hull
8 exercises for a strong hull
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