Pull-ups on the scaffolding up to the human flag at the railings: When Street workout the whole city into a studio. 8 colleagues tested the workout trend and show the most important exercises

Street workout Exercise:
Human Flag

stabilizes the body, strengthens the arms

So it'll work with the Human Flag:
A. Stand to the side next to two horizontal bars. A take on the thighs underhand, the other upside down in the preamble.

Our tester: Content Manager Martin Werner

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Street workout exercise Human Flag

© Robert Grischek

Street workout Exercise:
Human Flag

stabilizes the body, strengthens the arms

B. tense your arms. Explosive jump to get into the horizontal. True professionals do not bounce, but raising the flag with arm and trunk use. Hold your position as long as possible. Controlled down again.

Our tester: Content Manager Martin Werner

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Street workout exercise Archer pull-ups

© Robert Grischek

Street workout Exercise:
Archer pull-ups

strong back and biceps

So it'll work with the Archer-Pull-ups:
A. A little further than shoulder width hanging on a rod. These should be stable and are well above head height. The arms are almost stretched.

Our tester: App-author Philip Metzner

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Street workout exercise Archer pull-ups

© Robert Grischek

Street workout Exercise:
Archer pull-ups

strong back and biceps

B. Pull up the body until your chin the bar has clearly happened.

Our tester: App-author Philip Metzner

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Street workout exercise Archer pull-ups

© Robert Grischek

Street workout Exercise:
Archer pull-ups

strong back and biceps

C. stretch out his right arm so that the hand lies flat on the pole. The upper body moves to the left arm. Then controlled by position B back to A stretch in the
next repetition left arm.

Our tester: App-author Philip Metzner

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Street Workout Exercise 1-Leg 1 arm push-ups

© Robert Grischek

Street workout Exercise:
1-Leg 1 arm push-ups

call for chest and triceps, improve the balance

So it'll work with the one-leg one-arm push-ups:
A. Go into pushup position. First release the right foot off the ground, then the left hand. Important: deliberately tensing the torso!

Our tester: deputy editor Marco Krahl

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Street Workout Exercise 1-Leg 1 arm push-ups

© Robert Grischek

Street workout Exercise:
1-Leg 1 arm push-ups

call for chest and triceps, improve the balance

B. bend right arm controls so that your chest sinks to the bottom. Further down it does not work? Come cautiously back up! In the next set switch sides.

Our tester: deputy editor Marco Krahl

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Street workout exercise Muscle-ups

© Robert Grischek

Street workout Exercise:
Muscle-ups

miss the entire upper body explosive strength

So it'll work with the Muscle-ups:
A. Horizontal bar further grab something than shoulder width. Palms facing in the viewing direction. Bend your legs so that you hang in the air.

Our tester fitness editor Nico Reiher

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Street workout exercise Muscle-ups

© Robert Grischek

Street workout Exercise:
Muscle-ups

miss the entire upper body explosive strength

B. Pull knees to the belly. Simultaneously pull the body explosively until the rod is about shoulder height. not stop moving, but fluid on to the next step!

Our tester fitness editor Nico Reiher

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Street workout exercise Muscle-ups

© Robert Grischek

Street workout Exercise:
Muscle-ups

miss the entire upper body explosive strength

C. savor momentum and so embrace that your palms to the floor show. The bar is now positioned to waist level, the legs are stretched.

Our tester fitness editor Nico Reiher

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Street workout exercise Muscle-ups

© Robert Grischek

Street workout Exercise:
Muscle-ups

miss the entire upper body explosive strength

D. The last part of the exercise is a dip. To extend your arms and push the body in this way to the top. In the final position the bar is about at groin height. In one fluid motion through C and B back to A. Then you've made a complete repetition. How many are still in there?

Our tester fitness editor Nico Reiher

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Street workout exercise Clapping pull-ups

© Robert Grischek

Street workout Exercise:
Clapping pull-ups

promote an athletic back and biceps

So it'll work with the Clapping pull-ups:
A. A little further than shoulder width hanging on a horizontal bar. The arms are almost straight, knees bent. Now you build body tension, for the same explosive shoot upward.

Our tester: lifestyle editor Björn Krause

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Street workout exercise Clapping pull-ups

© Robert Grischek

Street workout Exercise:
Clapping pull-ups

promote an athletic back and biceps

B. With the power of the upper back and biceps hochkatapultieren as soon as possible. Then release the rod briefly to clap his hands once. With both hands firmly grasp of the rod so that you cushion the flight. Then back to A.

Our tester: lifestyle editor Björn Krause

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Street workout exercise Superman Push-ups

© Robert Grischek

Street workout Exercise:
Superman Push-ups

do chest and triceps strong and fast

So it'll work with the Superman Push-ups:
A. Assume the pushup position. tense body, so that it has the opportunity at any time to sag.

Our tester: chief editor Markus Stenglein

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Street workout exercise Superman Push-ups

© Robert Grischek

Street workout Exercise:
Superman Push-ups

do chest and triceps strong and fast

B. Arms bend and the body controls lead to soil. Here your chest touches in the lowest position almost the ground.

Our tester: chief editor Markus Stenglein

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Street workout exercise Superman Push-ups

© Shutterstock

Street workout Exercise:
Superman Push-ups

do chest and triceps strong and fast

C. pull the trigger explosive under the use of chest and triceps, so that hands and feet leave the ground. Stretch your arms in a flash forward, legs also actively pull the hamstrings. The arms push down, to cushion the landing. Cracks start to coincide with the next iteration.

Our tester: chief editor Markus Stenglein

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Street workout exercise Pistol Squats

© Robert Grischek

Street workout Exercise:
Pistol Squats

strong thighs, buttocks and calves, train balance

So it'll work with the Pistol Squats:
A. Hip width, face chest, pulling the shoulders back. Toes pointing slightly outward, the view is directed forward.

Our tester: Project Manager Jens Rebke

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Street workout exercise Pistol Squats

© Robert Grischek

Street workout Exercise:
Pistol Squats

strong thighs, buttocks and calves, train the balance

B. The left leg and both arms stretch as horizontal as possible to the front. ensure balance and bend the right knee slowly and controlled, to touch your buttocks calf. doing so keep your back straight throughout as possible! As soon as possible raise by straightening the right leg again. Switch legs in the following block.

Our tester: Project Manager Jens Rebke

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Street workout exercise Typewriter push-ups

© Robert Grischek

Street workout Exercise:
Typewriter push-ups

strengthen chest & Triceps, train the body tension

So it'll work with the typewriter-push-ups:
A. You start in pushup position. Head, buttocks and heels form a straight line, the hull is live. Attention: the shorter the distance between the feet, the demanding is the exercise. Then move to the right by bending the right arm and stretch the left. Association:
The movement should remind the sliding of the carriage of a traditional typewriter.

Our tester: Text chief Jens Clasen

"Jens Clasen" is the solution to the motivation calendar issue dated 11 January, 2015.

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Street workout exercise Typewriter push-ups

© Robert Grischek

Street workout Exercise:
Typewriter push-ups

strengthen chest & Triceps, train the body tension

B. In flowing motion push yourself back into the pushup position. From there, walk to the left. To bend his left arm and stretch the right. Then move back to the right and continue in this way alternately.

Our tester: Text chief Jens Clasen

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