These two series of exercises cut in really well: four basic techniques for punching exercises and six exercises for your fitness - including video tutorial

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

1. Exercise: jab sequence
The classic line is no shock, but a shock. It keeps the enemy at a distance, is preparing attacks.

A put an arm's length before punching bag. As a right-handed right hand in front of the chin, the left offset in front of it. press right arm to the upper body, legs in a walking stance shoulder width apart. Weight on front leg.
B come now left arm straight forward. Screw arm 45 degrees, shoulder and pelvis rotate forward.

______________________

The best exercises and workouts for effective arm training can be found free of charge at our Men's Health Personal Trainer app or on the Web www.menshealth-personaltrainer.com

 

1. Exercise: jab step sequence B2/31
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1. Exercise: jab step sequence B

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

1. Exercise: jab sequence
The classic line is no shock, but a shock. It keeps the enemy at a distance, is preparing attacks.

A put an arm's length before punching bag. As a right-handed right hand in front of the chin, the left offset in front of it. press right arm to the upper body, legs in a walking stance shoulder width apart. Weight on front leg.
B come now left arm straight forward. Screw arm 45 degrees, shoulder and pelvis rotate forward.

2. Exercise: batting sequence Step A3/31
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2. Exercise: batting sequence Step A

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

2. Exercise: batting sequence
This impact is knocked out - the strong upper body rotation gives your right full power!

A Same starting position for guiding hand technique.
B The road to success is more - that you need to make long. Hips and upper body to rotate to the target, the right hand fast-forward, characterized the heel of the back leg raises. Arm as soon as possible into the cover back: Important for all the blows!

2. Exercise: batting sequence Step B4/31
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2. Exercise: batting sequence Step B

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

2. Exercise: batting sequence
This impact is knocked out - the strong upper body rotation gives your right full power!

A Same starting position for guiding hand technique.
B The road to success is more - so you have to make long. Hips and upper body to rotate to the target, the right hand fast-forward, characterized the heel of the back leg raises. Arm as soon as possible into the cover back: Important for all the blows!

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!
Combination of Exercise 1 and 2: lead hand-batting sequence Video Tutorial

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

Combination of Exercise 1 and 2: lead hand-batting sequence

The classic line (jab) is not a shock, but a shock. It keeps the enemy at a distance, is preparing attacks.

Create an arms length from the punching bag. As a right-handed right hand in front of the chin, the left offset in front of it. press right arm to the upper body, legs in a walking stance shoulder width apart. Weight on front leg.

come now left arm straight forward. Screw arm 45 degrees, shoulder and pelvis rotate forward.

And just to go from here With the batting is knocked out - the strong upper body rotation gives your right full power!

Same starting position for guiding hand technique. The road to success is more - so you have to make long. Hips and upper body to rotate to the target, the right hand fast-forward, characterized the heel lifts of the hind leg. Arm as soon as possible into the cover back: Important for all the blows!

3. Exercise: Seithaken sequence Step A6/31
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3. Exercise: Seithaken sequence Step A

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

3. Exercise: Seithaken sequence
Hooks come into use when the distance is one-half arm length to the opponent in approximately.

A keep fists into double coverage before Chin, create upper arms. Legs shoulder width apart.
B Upper body rotate laterally to the rear right - through this arc voltage is quasi summoned.
C Now rotate explosive upper body and hip to the punching bag. block arm position, not delve!

3. Exercise: Seithaken sequence Step B7/31
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3. Exercise: Seithaken sequence Step B

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

3. Exercise: Seithaken sequence
Hooks come into use when the distance is one-half arm length to the opponent in approximately.

A keep fists into double coverage before Chin, create upper arms. Legs shoulder width apart.
B Upper body rotate laterally to the rear right - through this arc voltage is quasi summoned.
C Now rotate explosive upper body and hip to the punching bag. block arm position, not delve!

3. Exercise: Seithaken sequence Step C8/31
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3. Exercise: Seithaken sequence Step C

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

3. Exercise: Seithaken sequence
Hooks come into use when the distance is one-half arm length to the opponent in approximately.

A keep fists into double coverage before Chin, create upper arms. Legs shoulder width apart.
B Upper body rotate laterally to the rear right - through this arc voltage is quasi summoned.
C Now rotate explosive upper body and hip to the punching bag. block arm position, not delve!

Hooks come into use when the distance is one-half arm length to the opponent in approximately. In the video we show you how to perform Seithaken right.
3. Exercise: Seithaken sequence Video Tutorial

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

3. Exercise: Seithaken sequence
Hooks come into use when the distance is one-half arm length to the opponent in approximately.

A keep fists into double coverage before Chin, create upper arms. Legs shoulder width apart.
B Upper body rotate laterally to the rear right - through this arc voltage is quasi summoned.
C Now rotate explosive upper body and hip to the punching bag. block arm position, not delve!

4. Exercise: uppercut sequence Step A10/31
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4. Exercise: uppercut sequence Step A

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

Practice 4: uppercut sequence
The ideal technique when you are close to the man. Again, always pay attention to your double coverage!

A Sealing introduce the sack. Left fist pilot chin, the right is on the upper body. Legs are one step far apart, left foot is one foot length forward.
B move the body with a rotation forward. Here Screw the right foot slightly. meet with his right fist approximately ventral the punching bag.

4. Exercise: uppercut sequence Step B11/31
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4. Exercise: uppercut sequence Step B

© Timmo Schreiber

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

4. Exercise: uppercut sequence
The ideal technique when you are close to the man. Again, always pay attention to your double coverage!

A Sealing introduce the sack. Left fist pilot chin, the right is on the upper body. Legs are one step far apart, left foot is one foot length forward.
B move the body with a rotation forward. Here Screw the right foot slightly. meet with his right fist approximately ventral the punching bag.

Uppercuts are an ideal, if you are close to the man. Again, always pay attention to your double coverage!
4. Exercise: uppercut sequence Video Tutorial

Boxing exercises - striking techniques

With these basic techniques you suggest ideal. Concentrate on the correct execution. Everything is under control? Then increase the impact speed!

4. Exercise: uppercut sequence
The ideal technique when you are close to the man. Again, always pay attention to your double coverage!

A Sealing introduce the sack. Left fist pilot chin, the right is on the upper body. Legs are one step far apart, left foot is one foot length forward.
B move the body with a rotation forward. Here Screw the right foot slightly. meet with the right fist approximately ventral the punching bag.

1. Exercise: jumping rope13/31
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1. Exercise: jumping rope

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

1. Exercise: jumping rope
Do it like in a boxing match, and often vary tempo and type of execution (skipping, jumping beidbeiniges)
3 minute warm-up, then 3 x 90 seconds speed!

Seilspringen: Machen Sie es wie im Boxkampf und variieren Sie oft Tempo und Art der Ausführung (Skippings, beidbeiniges Springen)<br />
3 minute warm-up, then 3 x 90 seconds speed
1. Exercise: jumping rope Video Tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

1. Exercise: jumping rope
Do it like in a boxing match, and often vary tempo and type of execution (skipping, jumping beidbeiniges)
3 minute warm-up, then 3 x 90 seconds speed!

2. Exercise: Meidbewegungen with whipped Step A15/31
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2. Exercise: Meidbewegungen with whipped Step A

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

2. Exercise: Meidbewegungen with whipped
A Skipping rope (or clothes line) tension below the shoulder height. up the right side of it. Right hand in front of his chin, left displaced before. Legs further apart than shoulder width, left foot is moved one step forward.
B slightly bent knees, upper body emerges laterally through with rope.
C Knee and hip stretch and come up on the other cable side. beat with the left over the rope. Faust immediately to the chin. Again descend, then a right jab encounter.
30 reps each side, 3 passes

2. Exercise: Meidbewegungen with whipped Step B16/31
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2. Exercise: Meidbewegungen with whipped Step B

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

2. Exercise: Meidbewegungen with whipped
A Skipping rope (or clothes line) tension below the shoulder height. up the right side of it. Right hand in front of his chin, left displaced before. Legs further apart than shoulder width, left foot is moved one step forward.
B slightly bent knees, upper body emerges laterally through with rope.
C Knee and hip stretch and come up on the other cable side. beat with the left over the rope. Faust immediately to the chin. Again descend, then a right jab encounter.
30 reps each side, 3 passes

2. Exercise: Meidbewegungen with whipped Step C17/31
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2. Exercise: Meidbewegungen with whipped Step C

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

2. Exercise: Meidbewegungen with whipped
A Skipping rope (or clothes line) tension below the shoulder height. up the right side of it. Right hand in front of his chin, left displaced before. Legs further apart than shoulder width, left foot is moved one step forward.
B slightly bent knees, upper body emerges laterally through with rope.
C Knee and hip stretch and come up on the other cable side. beat with the left over the rope. Faust immediately to the chin. Again descend, then a right jab encounter.
30 reps each side, 3 passes

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises! Meidbewegungen with whipped you should run 30 times per page in three runs.
2. Exercise: Meidbewegungen with whipped Video Tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

2. Exercise: Meidbewegungen with whipped
A Skipping rope (or clothes line) tension below the shoulder height. up the right side of it. Right hand in front of his chin, left displaced before. Legs further apart than shoulder width, left foot is moved one step forward.
B slightly bent knees, upper body emerges laterally through with rope.
C Knee and hip stretch and come up on the other cable side. beat with the left over the rope. Faust immediately to the chin. Again descend, then a right jab encounter.
30 reps each side, 3 passes

3. Exercise: pushups on boxing gloves Step A19/31
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3. Exercise: pushups on boxing gloves Step A

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

3. Exercise: pushups on boxing gloves
A put boxing gloves, go to the push-up position. Arms shoulder-width apart. Lower leg cross - only fists and knees touch the ground.
B Now lower the upper body, cause the arms close to the body, to a right angle at the elbow joint is formed. Then press back up. hold back throughout the exercise execution straight.
30 repetitions, 3 sets

3. Exercise: pushups on boxing gloves Step B20/31
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3. Exercise: pushups on boxing gloves Step B

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

3. Exercise: pushups on boxing gloves
A put boxing gloves, go to the push-up position. Arms shoulder-width apart. Lower leg cross - only fists and knees touch the ground.
B Now lower the upper body, cause the arms close to the body, to a right angle at the elbow joint is formed. Then press back up. hold back throughout the exercise execution straight.
30 repetitions, 3 sets


3. Exercise: pushups on boxing gloves Video Tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

3. Exercise: pushups on boxing gloves
A put boxing gloves, go to the push-up position. Arms shoulder-width apart. Lower leg cross - only fists and knees touch the ground.
B Now lower the upper body, cause the arms close to the body, to a right angle at the elbow joint is formed. Then press back up. hold back throughout the exercise execution straight.
30 repetitions, 3 sets

4. Exercise: Guided rotation steps Step A22/31
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4. Exercise: Guided rotation steps Step A

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

4. Exercise: Guided rotation steps
A insert a rod (eg broom stick) in the neck, wrists are on top. The feet slightly wider than shoulder width.
B rotate upper body to the left, turn right arm forward. make simultaneously with the left foot into a lunge. Then carry out the sequence of movements on the other side accordingly.
15 rotations per page, 4 passages

4. Exercise: Guided rotation steps Step B23/31
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4. Exercise: Guided rotation steps Step B

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

4. Exercise: Guided rotation steps
A insert a rod (eg broom stick) in the neck, wrists are on top. The feet slightly wider than shoulder width.
B rotate upper body to the left, turn right arm forward. make simultaneously with the left foot into a lunge. Then carry out the sequence of movements on the other side accordingly.
15 rotations per page, 4 passages

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises! Take 15 steps per rotation side and four runs.
4. Exercise: Guided rotation steps Video Tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

4. Exercise: Guided rotation steps
A insert a rod (eg broom stick) in the neck, wrists are on top. The feet slightly wider than shoulder width.
B rotate upper body to the left, turn right arm forward. make simultaneously with the left foot into a lunge. Then carry out the sequence of movements on the other side accordingly.
15 rotations per page, 4 passages

5. Exercise: Impact crunches Step A25/31
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5. Exercise: Impact crunches Step A

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

5. Exercise: Impact crunches
A Add the crunch position. Heels touch the ground, the fingers behind the head. Partner kneels ventral next to it, with a boxing glove in his hand, and raises his arm.
B Now lift your upper body. In the highest point of the partner fails with the boxing glove on his stomach - that enhances the Endkontraktion.
15 repetitions, 3 sets

5. Exercise: Impact crunches Step B26/31
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5. Exercise: Impact crunches Step B

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

5. Exercise: Impact crunches
A Add the crunch position. Heels touch the ground, the fingers behind the head. Partner kneels ventral next to it, with a boxing glove in his hand, and raises his arm.
B Now lift your upper body. In the highest point of the partner fails with the boxing glove on his stomach - that enhances the Endkontraktion.
15 repetitions, 3 sets

Impact-Crunches: Bei dieser Übung schlägt der Partner im höchsten Punkt mit dem Boxhandschuh auf den Bauch – das verstärkt die Endkontraktion.<br />
15 reps, 3 sets of
5. Exercise: Impact crunches video tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

5. Exercise: Impact crunches
A Add the crunch position. Heels touch the ground, the fingers behind the head. Partner kneels ventral next to it, with a boxing glove in his hand, and raises his arm.
B Now lift your upper body. In the highest point of the partner fails with the boxing glove on his stomach - that enhances the Endkontraktion.
15 repetitions, 3 sets

6. Exercise: Punch crunches Step A28/31
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6. Exercise: Punch crunches Step A

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

6. Exercise: Punch Crunches
A Add the crunch position. The feet are on the ground, fists in the chin. The Partner shall
the palms extends to the foot end and towards the floor.
B Taking a crunch, hit left-click on the left palm.
C Fist back, then beat with the right in the right hand. Lay down.
20 repetitions, 4 sets

6. Exercise: Punch crunches Step B29/31
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6. Exercise: Punch crunches Step B

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

6. Exercise: Punch Crunches
A Add the crunch position. The feet are on the ground, fists in the chin. The Partner shall
the palms extends to the foot end and towards the floor.
B Taking a crunch, hit left-click on the left palm.
C Fist back, then beat with the right in the right hand. Lay down.
20 repetitions, 4 sets

6. Exercise: Punch crunches Step C30/31
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6. Exercise: Punch crunches Step C

© Timmo Schreiber

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

6. Exercise: Punch Crunches
A Add the crunch position. The feet are on the ground, fists in the chin. The Partner shall
the palms extends to the foot end and towards the floor.
B Taking a crunch, hit left-click on the left palm.
C Fist back, then beat with the right in the right hand. Lay down.
20 repetitions, 4 sets

Punch-Crunches: Einen Crunch machen, mit links auf die linke Handfläche des Partners schlagen.<br />
Fist back, then beat with the right in the right hand. Lay down.<br />
20 reps, 4 sets
6. Exercise: Punch Crunches video tutorial

Fitness exercises

Boxer need endurance, strength and coordination. These exercises make you fit all around. Tip: Combine the workout with boxing exercises!

6. Exercise: Punch Crunches
A Add the crunch position. The feet are on the ground, fists in the chin. The Partner shall
the palms extends to the foot end and towards the floor.
B Taking a crunch, hit left-click on the left palm.
C Fist back, then beat with the right in the right hand. Lay down.
20 repetitions, 4 sets

______________________

The best exercises and workouts for effective arm training can be found free of charge at our Men's Health Personal Trainer app or on the Web www.menshealth-personaltrainer.com

 

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