Muscles: quadriceps (outer, straight and inner thigh muscle), gluteus maximus

Performing squats in the lunge with dumbbells:
With a dumbbell in each hand take a step forward so that your feet are about 1.5 meters apart. Be sure to be stable and to keep the body upright. Lower the body from now until the front knee is bent at a 90 degree angle, the rear knee almost touches the ground. Then go back to the stand. Pervade all reps, then switch sides only.

Important in squats in the lunge with dumbbells:
The knees should never protrude in the final position on the toes - especially if you have problems with your knees.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

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Squat lunge in dumbbell Step 22/3
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Squat lunge in dumbbell Step 2

Performing squats in the lunge with dumbbells:
With a dumbbell in each hand take a step forward so that your feet are about 1.5 meters apart. Be sure to be stable and to keep the body upright. Lower the body from now until the front knee is bent at a 90 degree angle, the rear knee almost touches the ground. Then go back to the stand. Pervade all reps, then switch sides only.

Important in squats in the lunge with dumbbells:
The knees should never protrude in the final position on the toes - especially if you have problems with your knees.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

Back to workout encyclopedia

In workout lexicon we show you the most important exercises from A to Z. squats in lunge training quadriceps (outer, straight and inner thigh muscle) and gluteus maximus.
Squats Lunge with dumbbells Video Tutorial

Performing squats in the lunge with dumbbells:
With a dumbbell in each hand take a step forward so that your feet are about 1.5 meters apart. Be sure to be stable and to keep the body upright. Lower the body from now until the front knee is bent at a 90 degree angle, the rear knee almost touches the ground. Then go back to the stand. Pervade all reps, then switch sides only.

Important in squats in the lunge with dumbbells:
The knees should never protrude in the final position on the toes - especially if you have problems with your knees.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

Back to workout encyclopedia

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