Legs: monopod spreading on Hüftpendel
Muscles: adductor and abductor
Performing single leg braces on Hüftpendel:
The hip joint should be located at the level of the axis of rotation of the device, the resistive pad directly above the knee joint. Press the training leg against the resistance of the device to the outside and then run it controlled the supporting leg back.
Important in one-leg spreading on Hüftpendel:
Due to the strong static work of the standing leg abductors whose work is even greater than that of the training leg.
Suitable for: Beginners, advanced, pro
Required equipment: Hüftpendel
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