Question: Buttermilk - it is as well really, what is it about the advertising promises?
Michael Müller, HamburgHealthy is butter milk in any form
Healthy is butter milk in any form

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Our answer:

"Buttermilk is a by-product of butter production and is similar in composition and energy values ​​with skimmed fresh milk"Said Dr. Andrea Dittrich from the platform diet and exercise e.V. (peb).

A glass buttermilk (200 mL) containing about 36 kcal, 0.5 g fat, and 109 mg calcium. The milk protein is present in finely coagulated form and therefore is better tolerated than the coarser clotting fresh milk for many people. Buttermilk is pure and available in different flavors, but there is in the name is a subtle difference: "Easy Buttermilk may contain up to 10 percent water or up to 15 percent skim milk. In contrast, pure 'buttermilk, which must be really pure." she is healthy in any form, in varieties with added fruit but larger amounts of sugar may be hidden - so here it is worth looking at the ingredients list.

  • 12/07/2009
  • Men&# 039; s Health
  • Men&# 039; s Health

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