Question: Sperm is indeed from protein. The absence of this protein in a very sexually active man in muscle building?
H. L., via e-mailtrain Sexmuskel right?
No panic! Sex will not rob the necessary protein to build muscle

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Our answer:

One would have to (n) is very push ahead. Because the protein concentration in semen is rather low in comparison (an average of only six milligrams per ejaculate). Even if you ten times a day "to lose", This loss is not noticeable in muscle building - through the food we take each day at least a thousand times the amount on. Incidentally sperm comes to about 50 to 70 percent of the seminal vesicles, about 10 to 30 percent of the prostate, the rest from the epididymis. "Only about one percent of the total amount of an average of 2 to 6 milliliters (approximately one teaspoon) are sperm"Writes the author Vivien Marx ("The seeds book").

An essential component of sperm is fructose, the energy source for the sperm. In addition, semen contains many electrolytes (eg potassium). Zinc plays a special role: In each ejaculation about 5 milligrams of trace element are included. Zinc (recommended daily intake: 15 mg) protects the body against free radicals and is as important as for the immune system for the procreative power. With five times sex per day so a deficiency could occur in purely mathematical terms. Who wants to be sure, that grabs before the large-scale operation a lot of meat, seafood, whole grains, pumpkin seeds, dairy products and beans on the menu.

  • 10/05/2013
  • Men&# 039; s Health
  • Men&# 039; s Health

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