Muscles: deltoid muscle (the front and middle shoulder heads), trapezius (trapezius muscle), triceps, pectoralis major (secondary)

Implementation Arnold Press:
Keep in underhand grip dumbbells over his chest, the palm sides face toward the body. Press the dumbbells up and rotate your wrists while 180 degrees - the insides then point away from the body. Hold this position briefly, then it goes to the reverse path back to the starting position. Important: Do not turn weights in the start and end position!

Important in Arnold Press:
When you run withering away when lifting or jerky movements, you should choose a lighter weight.

Arnold-press suitable for: Advanced, pro

Equipment required to Arnold Press: dumbbells

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Arnold-pressing step 22/3
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Arnold-pressing step 2

Implementation Arnold Press:
Keep in underhand grip dumbbells over his chest, the palm sides face toward the body. Press the dumbbells up and rotate your wrists while 180 degrees - the insides then point away from the body. Hold this position briefly, then it goes to the reverse path back to the starting position. Important: Do not turn weights in the start and end position!

Important in Arnold Press:
When you run withering away when lifting or jerky movements, you should choose a lighter weight.

Suitable for: Advanced, pro

Required equipment: dumbbells

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Arnold-Press Video Tutorial
Arnold-Press Video Tutorial

Implementation Arnold Press:
Keep in underhand grip dumbbells over his chest, the palm sides face toward the body. Press the dumbbells up and rotate your wrists while 180 degrees - the insides then point away from the body. Hold this position briefly, then it goes to the reverse path back to the starting position. Important: Do not turn weights in the start and end position!

Important in Arnold Press:
When you run withering away when lifting or jerky movements, you should choose a lighter weight.

Suitable for: Advanced, pro

Required equipment: dumbbells

Back to workout encyclopedia

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