Muscles: rotators (muscles of the rotator cuff), deltoids

Carrying shoulder rotation with dumbbell: Lie face down on an incline bench. The legs are shoulder width apart, set your feet. Then lift the angled at 90 degrees elbow maximum. Your forearms would then have approximately located at chest level. Rotate with two upper arms to shoulder height. lower the barbell from the horizontal out. Start with the upward movement before the muscle tension subsides.

Important in shoulder rotation with dumbbell: Do not move suddenly or abruptly because such movement can lead to neck muscle strain.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

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Shoulder rotation with dumbbell Step 22/3
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Shoulder rotation with dumbbell Step 2

Carrying shoulder rotation with dumbbell: Lie face down on an incline bench. The legs are shoulder width apart, set your feet. Then lift the angled at 90 degrees elbow maximum. Your forearms would then have approximately located at chest level. Rotate with two upper arms to shoulder height. lower the barbell from the horizontal out. Start with the upward movement before the muscle tension subsides.

Important in shoulder rotation with dumbbell: Do not move suddenly or abruptly because such movement can lead to neck muscle strain.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

Back to workout encyclopedia

In workout lexicon we show you the most important exercises from A to Z. shoulder rotation dumbbell training rotators and deltoids. Important: Do not move suddenly or abruptly so as not to hurt.
Shoulder Rotation with Dumbbell Video Tutorial

Carrying shoulder rotation with dumbbell: Lie face down on an incline bench. The legs are shoulder width apart, set your feet. Then lift the angled at 90 degrees elbow maximum. Your forearms would then have approximately located at chest level. Rotate with two upper arms to shoulder height. lower the barbell from the horizontal out. Start with the upward movement before the muscle tension subsides.

Important in shoulder rotation with dumbbell: Do not move suddenly or abruptly because such movement can lead to neck muscle strain.

Suitable for: Beginners, advanced, pro

Required equipment: dumbbells

Back to workout encyclopedia

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