More mobility makes you all around athletic. With developed by us 3 stretching flows you are supple and strong in no time

For more flexibility in the upper body:
Exercise Series 1: Upper Body

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

______________________

The best exercises and workouts for more mobility can be found free of charge at our Men's Health Personal Trainer app or on the Web www.menshealth-personaltrainer.com

 

Exercise Series 1: quadruped2/25
|

Exercise Series 1: quadruped

© Peter Hundert

For more flexibility in the upper body:
quadruped

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

On all fours, knees and hands shoulder-width chin toward your chest roll. Pay attention to a straight back and body tension. 

Exercise Series 1: Katzenbuckel3/25
|

Exercise Series 1: Katzenbuckel

© Peter Hundert

For more flexibility in the upper body:
Katzenbuckel

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

Roll the upper back of the neck vertebrae of a humpback together until you feel the stretch in the neck and shoulders. Then back to the starting position. 

Exercise Series 1: erector spinae4/25
|

Exercise Series 1: erector spinae

© Peter Hundert

For more flexibility in the upper body:
back Extension

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

Then head down to the heels seat. stretch arms forward, the end touches the floor. They remain for a time in maximum extension. 

Exercise Series 1: Schulterbeuger5/25
|

Exercise Series 1: Schulterbeuger

© Peter Hundert

For more flexibility in the upper body:
Schulterbeuger

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

Grab with your left hand to the right and express yourself with your upper body into the stretch the left shoulder. Hold, feel tension in your lats, then switch sides. 

Exercise Series 1: Streckvierfüssler6/25
|

Exercise Series 1: Streckvierfüssler

© Peter Hundert

For more flexibility in the upper body:
Streckvierfüssler

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

Back to the Vierfüßlerposition. up on tiptoe up the legs, stretch your back. Back to the Vierfüßlerposition. up on tiptoe up the legs, stretch your back.

Exercise Series 1: neck extensors7/25
|

Exercise Series 1: neck extensors

© Peter Hundert

For more flexibility in the upper body:
neck extensors

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

The knee on the ground, put his hands in front of it. Set on the calves. first place, then lead the chin to the chest in the 30-second exchange the head back.

Exercise Series 1: Biceps Curl8/25
|

Exercise Series 1: Biceps Curl

© Peter Hundert

For more flexibility in the upper body:
Biceps Curl

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

bend upper body forward and stretch the left arm to the right side. Right supporting hand next to his knees. Back straight. Her eyes followed the length of the arm.

Exercise Series 1: shoulder pusher9/25
|

Exercise Series 1: shoulder pusher

© Peter Hundert

For more flexibility in the upper body:
shoulder pusher

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

stretch the left leg back and put aside. The right leg bend and support the right arm in front of the right knee. The left arm is fully stretched.

Exercise Series 1: Shoulder Dreher10/25
|

Exercise Series 1: Shoulder Dreher

© Peter Hundert

For more flexibility in the upper body:
shoulder Dreher

This stretching flow mobilized shoulders, neck, arms and the whole back. each position best keep 1 to 2 minutes.

Bend your left arm and support the back of the head with his hand. stretch right arm up and over your shoulder rotate backwards. Important: You rotate and your head so that you feel the stretch in your chest!

Exercise Series 2: Legs11/25
|

Exercise Series 2: Legs

© Men&# 039; s Health

For more mobility in the legs:
Exercise Series 2: Legs

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

Exercise Series 2: leg routes12/25
|

Exercise Series 2: leg routes

© Peter Hundert

For more mobility in the legs:
leg routes

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

Place your hands about shoulder width on the floor. Bend your right leg, stop the foot next to the right hand. stretching the left leg to the rear, so that it rests with knees and toes on the ground. Her gaze is directed to the floor.

Exercise Series 2: Hull erecting13/25
|

Exercise Series 2: Hull erecting

© Peter Hundert

For more mobility in the legs:
hull erecting

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

Set up your torso up and stretch your left arm up. The palm faces inward. With your right hand, supported on the right knee. direct view to the front.

Exercise Series 2: popliteal Access14/25
|

Exercise Series 2: popliteal Access

© Peter Hundert

For more mobility in the legs:
Popliteal Access

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

Lower the left hand back on the ground and surround with the right elbow right knee. press buttocks active backwards, characterized the right femoral back is stretched.

Exercise Series 2: Wade Stretch15/25
|

Exercise Series 2: Wade Stretch

© Peter Hundert

For more mobility in the legs:
Wade Stretch

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

up right heel. then cover the toes with your right hand and pull the toes slowly until you feel the stretch in the calf.

Exercise Series 2: legs margins16/25
|

Exercise Series 2: legs margins

© Peter Hundert

For more mobility in the legs:
legs margins

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

, Next to your right foot flat on the floor hands shoulder-width left. Screw left leg constituting voltage in both thighs so as to stretch the adductors.

Exercise Series 2: Knee Stretch17/25
|

Exercise Series 2: Knee Stretch

© Peter Hundert

For more mobility in the legs:
knee stretch

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

bring right leg backwards. The left foot is in front of the right knee, this pushes the left foot forward. to swivel to the left buttock, which expands the capsule in the left hip and buttocks.

Exercise Series 2: Long Make18/25
|

Exercise Series 2: Long Make

© Peter Hundert

For more mobility in the legs:
Make long

In addition to thighs, hips and buttocks of this flow also addresses your torso. If possible, remain 2 minutes in each position.

Stretch your right leg back, put your upper body down to his left calf. store forearms at a 90-degree angle front.

Exercise Series 3: Full19/25
|

Exercise Series 3: Full

© Men&# 039; s Health

For more flexibility throughout the body:
Exercise Series 3: Full

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Exercise Series 3: fuselage sections20/25
|

Exercise Series 3: fuselage sections

© Peter Hundert

For more flexibility throughout the body:
hull routes

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Stand straight, feet shoulder width. further grab a rod in the preamble something than shoulder width, and then bring them with arms stretched above his head in the air.

Exercise Series 3: stretch squat21/25
|

Exercise Series 3: stretch squat

© Peter Hundert

For more flexibility throughout the body:
Stretch squat

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Crouch down. hold back and stretched overhead arms straight. Note: Knee not let extend beyond the toes! Preventing hull easily.

Exercise Series 3: Rights trunk rotation22/25
|

Exercise Series 3: Rights trunk rotation

© Peter Hundert

For more flexibility throughout the body:
Right trunk rotation

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Torso screw right out of the starting position slowly until you feel the stretch. Attention, super hard! The stretching in the back retained.

Exercise Series 3: Left trunk rotation23/25
|

Exercise Series 3: Left trunk rotation

© Peter Hundert

For more flexibility throughout the body:
Left trunk rotation

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Page change. rotate upper body to the left until you feel the stretch in the left shoulder.

Exercise Series 3: Shoulder stretch24/25
|

Exercise Series 3: Shoulder stretch

© Peter Hundert

For more flexibility throughout the body:
shoulder stretch

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

Upper body forward to stretch the arms to the rear. The back straight. Remain in a squatting position. keep stretching the arms exceptionally not 1 to 2 minutes, but only 5 seconds.

Exercise Series 3: rod shoulders25/25
|

Exercise Series 3: rod shoulders

© Peter Hundert

For more flexibility throughout the body:
rod shoulders

This flow is an Agility sweeping blow for the whole body. Each position hold 1 to 2 minutes.

take pole on his shoulders. Throughout the arm and shoulder area and upper back tension must be constructed. hold back just 5 seconds, then back to the starting position.

______________________

The best exercises and workouts for more mobility can be found free of charge at our Men's Health Personal Trainer app or on the Web www.menshealth-personaltrainer.com

 

Click here for all photo galleriesThe multiple male orgasm - a guideSo are multiple orgasms possible for menThe most important trend hairstyles for menThese 12 sections are now TrendOur author now knows what it's like to have sex every dayThis happens when you have sex every day for 100 days15 healthy dishes for the small purse20 quick meals for little moneyThis leaves more time for the essentialsQuick morning routine, more time for themselves10 signs that a woman is not interested in you10 signs that the woman has no interest in you