This foods are among the top-ten foods that are particularly healthy for your body

Healthy food:
Place 10: Brewer's yeast

Brewer's yeast contains many vitamins and minerals

Brewer's yeast is a true natural vitamin and mineral bomb. Certain varieties contain even beta-glucan, a multiple sugar which support the immune system, reduce Choesterinspiegel and improve blood sugar levels can.

Healthy Eating: Spinach contains a lot of iron and folic acid2/10
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Healthy Eating: Spinach contains a lot of iron and folic acid

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Healthy food:
Seat 9: Spinach

In spinach much iron plugged

The large iron content in spinach helps to prevent iron deficiency-related anemia. In addition, spinach contains abundant folic acid, which also is the formation of blood to the best.

Healthy Eating: Beef contains a lot of zinc3/10
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Healthy Eating: Beef contains a lot of zinc

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Healthy food:
Seat 8: (lean) beef

Beef contains a lot of zinc

Beef contains zinc in combination with histidine - that's the best zinc-shape, there is. It strengthens the immune system, helps prevent against diabetes and is important for the gut.

Healthy to drink: green and black teas strengthen the immune system4/10
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Healthy to drink: green and black teas strengthen the immune system

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Healthy food:
7th place: Green and black tea

The two teas strengthen the immune system

The amino acids contained in green and black tea supercharge the immune system. In addition to lowering the risk of dental caries-regular black tea consumption, because this tea contains a lot of fluoride.

Healthy Eating: Soybeans contain plenty of protein5/10
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Healthy Eating: Soybeans contain plenty of protein

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Healthy food:
Seat 6: Soybean

Soybeans contain plenty of protein

A serving of soy beans contains as much protein as a 150 gram heavy steak. Amino acids make soy a good meat alternative.
Moreover, most soy products are rich in anti-cancer phytochemicals. the beans should also act against diabetes and rheumatism.

Healthy Eating: In rosehip is a lot of vitamin C6/10
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Healthy Eating: In rosehip is a lot of vitamin C

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Healthy food:
5th place: Rose hips

In rosehip much vitamin C puts

The fruits of different varieties of roses contain specific amounts of vitamin C and other important vitamins and minerals.
In addition, rose hips contain phytochemicals that have anti-cancer effects. How do you eat rose hips? Try it once cooked as chutney, jam or curd and pürriert in!

Healthy Eating: Wild salmon contains lots of omega-3 fatty acids7/10
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Healthy Eating: Wild salmon contains lots of omega-3 fatty acids

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Healthy food:
Seat 4: wild salmon

Wild salmon contains lots of omega-3 fatty acids

In this fish stuck very many vital omega-3 fatty acids that are good for the heart, blood vessels, brain and metabolism.
In addition, wild salmon contains a lot of iodine, which is important for the thyroid, and vitamin D for strong bones.

Healthy Eating: Broccoli is considered the anti-cancer vegetables8/10
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Healthy Eating: Broccoli is considered the Anti-cancer vegetables

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Healthy food:
3rd place: Broccoli

The anti-cancer vegetables

Broccoli contains vital minerals and vitamins so that it prevents bone loss in old age and to protect the immune system.
Moreover arm containing vitamins C, E and A, the cells against attacks from cancer-causing, free radicals

Healthy foods: milk is the number one supplier of calcium9/10
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Healthy foods: milk is the number one supplier of calcium

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Healthy food:
Place 2: Milk

Milk is the number one supplier of calcium

It provides milk protein, lactose, water, many vitamins, minerals and trace elements. Since milk contains a lot of calcium, it protects against osteoporosis. Ideal are low-fat dairy products like skim milk, low-fat yogurt or Limburger cheese.

Healthy Eating: Eggs contain all the essential nutrients10/10
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Healthy Eating: Eggs contain all the essential nutrients

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Healthy food:
1st place: eggs

Eggs contain all the essential nutrients

An egg contains lecithin, this substance is also responsible for the digestion of fat. Furthermore stuck in an egg cholesterol, essential fatty acids, essential vitamins and minerals - everything that is important for the growth of a new organism.

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