Short Pants weather, but your calves are muscularly underserved? With this workout let the lower leg in turbo speed up

After this training is even your jeans under high voltage. What you need for this? Skipping rope 1, 2 equipped with weight dumbbells and about 5 minutes, and that for this sequence:

exercise name burden
skipping 30 seconds
calf Raises 5 each one-legged, then 5 repetitions two-legged
skipping 30 seconds at an accelerated pace
calf Raises

5 each one-legged, then 5 repetitions two-legged

skipping 30 seconds at elevated jumps
Farmers Walk on tiptoes 30 seconds
skipping For 30 seconds with alternating jumps
Calf raises in the squat 10 reps

Beginners can already now the calves from the loved ones massage. Advanced still put it a passage. They see themselves as leg training professional? Then also the third round has to be done.