Question: I smoke - I need so more vitamins? Have something belonging in the direction times, or is this nonsense?
Carsten R., StuttgartHow harmful is snuff?
Smoking is considered to be the number one killer cells, so smokers need more vitamins

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Our answer:

As you have heard quite right, the vitamin requirement is really enhanced by smoking. For the smoldering regarded as the number one killer cells. "Therefore, pay increasingly sure that your daily requirement of vitamin C and E will be covered. To counter the cell damage contrary by the formation of free radicals in smoking"Says nutritionist Prof. Karl Josef Groneuer.

Stay away from vitamin supplements with beta carotene! This vitamin A precursor is suspected even increase the risk of lung cancer in smokers. But quite apart from that, we do not have to say that the problem dissolves into thin air, if you would leave the Qualmerei be all yours safe.

  • 04/02/2015
  • Men&# 039; s Health
  • Men&# 039; s Health

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